Shake and Bake

Workouts

Sunday 8/2/20 @ 2:34 PM
βœ…
262kj
79rpm
45%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 7:49 PM
149kj
72rpm
39%
15mph
Monday 3/8/21 @ 2:33 PM
βœ…
260kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 2:33 PM
165kj
78rpm
38%
15mph
Saturday 2/6/21 @ 1:0 PM
βœ…
359kj
77rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 1:0 PM
263kj
73rpm
41%
16mph
Sunday 11/15/20 @ 5:48 PM
βœ…
204kj
62rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/16/20 @ 3:40 PM
146kj
64rpm
41%
14mph
Friday 10/30/20 @ 8:28 PM
βœ…
183kj
64rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:35 PM
145kj
70rpm
39%
14mph
Monday 8/24/20 @ 2:11 PM
βœ…
204kj
60rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 2:18 PM
152kj
63rpm
42%
15mph
Monday 6/29/20 @ 2:20 PM
βœ…
243kj
78rpm
45%
18mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 1:59 PM
158kj
77rpm
38%
15mph
Friday 5/15/20 @ 1:55 PM
βœ…
176kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/21/20 @ 2:17 PM
131kj
62rpm
38%
12mph
Monday 3/9/20 @ 10:5 PM
βœ…
218kj
82rpm
42%
17mph
30 min Women of Pop Ride
Ally Love
Thursday 4/9/20 @ 11:44 AM
132kj
78rpm
35%
14mph
Sunday 3/1/20 @ 3:25 PM
βœ…
228kj
81rpm
43%
18mph
30 min Feel Good Ride
Ally Love
Monday 4/6/20 @ 11:9 AM
134kj
76rpm
35%
14mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 262 kj
Sunday 8/2/20
149 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Monday 3/8/21
165 kj
Monday 3/8/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 359 kj
Saturday 2/6/21
263 kj
Saturday 2/6/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 204 kj
Sunday 11/15/20
146 kj
Monday 11/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 183 kj
Friday 10/30/20
145 kj
Wednesday 11/4/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 204 kj
Monday 8/24/20
152 kj
Monday 8/24/20
30 min Pride Ride
Cody Rigsby
βœ… 243 kj
Monday 6/29/20
158 kj
Sunday 6/28/20
30 min Intervals & Arms Ride
Ally Love
βœ… 176 kj
Friday 5/15/20
131 kj
Thursday 5/21/20
30 min Women of Pop Ride
Ally Love
βœ… 218 kj
Monday 3/9/20
132 kj
Thursday 4/9/20
30 min Feel Good Ride
Ally Love
βœ… 228 kj
Sunday 3/1/20
134 kj
Monday 4/6/20