Shake and Bake
Workouts
Thursday 1/18/24 @ 11:57 AM
✅
246kj
89rpm
40%
18mph
Tuesday 7/25/23 @ 4:32 PM
238kj
85rpm
38%
17mph
Wednesday 9/7/22 @ 10:31 AM
288kj
89rpm
43%
19mph
Tuesday 9/29/20 @ 10:41 AM
✅
331kj
85rpm
48%
20mph
Saturday 2/5/22 @ 1:3 PM
744kj
84rpm
46%
20mph
Friday 5/7/21 @ 10:24 AM
✅
879kj
86rpm
48%
21mph
Friday 5/28/21 @ 6:2 PM
583kj
86rpm
44%
19mph
Friday 5/28/21 @ 12:55 PM
✅
661kj
88rpm
45%
20mph
Wednesday 5/26/21 @ 10:38 AM
432kj
84rpm
44%
19mph
Wednesday 5/26/21 @ 10:33 AM
✅
513kj
88rpm
45%
20mph
Wednesday 5/19/21 @ 10:48 AM
414kj
84rpm
43%
19mph
Wednesday 5/19/21 @ 11:36 AM
✅
531kj
91rpm
46%
21mph
Monday 5/10/21 @ 10:49 AM
416kj
89rpm
43%
19mph
Monday 10/12/20 @ 11:39 AM
✅
515kj
91rpm
46%
21mph
Friday 2/26/21 @ 10:25 PM
249kj
92rpm
40%
18mph
Thursday 2/11/21 @ 1:0 PM
✅
331kj
94rpm
44%
21mph
Sunday 10/11/20 @ 8:23 PM
532kj
85rpm
42%
18mph
Saturday 10/10/20 @ 1:48 PM
✅
729kj
86rpm
48%
21mph
Saturday 8/29/20 @ 1:15 PM
384kj
86rpm
43%
19mph
Sunday 8/23/20 @ 5:42 PM
✅
510kj
87rpm
47%
21mph
Workouts
288
kj
Wednesday 9/7/22
744
kj
Saturday 2/5/22
432
kj
Wednesday 5/26/21
414
kj
Wednesday 5/19/21
416
kj
Monday 5/10/21
249
kj
Friday 2/26/21
384
kj
Saturday 8/29/20