Shake and Bake

Workouts

Friday 8/2/19 @ 5:21 PM
128kj
64rpm
40%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:25 PM
✅
141kj
70rpm
39%
14mph
Saturday 11/17/18 @ 3:4 PM
93kj
62rpm
36%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:22 PM
✅
208kj
63rpm
49%
17mph
Wednesday 4/3/19 @ 12:41 AM
164kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:16 PM
✅
263kj
70rpm
44%
17mph
Sunday 1/12/20 @ 12:34 AM
87kj
65rpm
33%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 1:12 PM
✅
144kj
70rpm
39%
14mph
Thursday 12/12/19 @ 2:45 AM
56kj
64rpm
37%
13mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 2:13 PM
✅
72kj
80rpm
34%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
128 kj
Friday 8/2/19
✅ 141 kj
Monday 8/5/19
30 min The Greatest Showman Ride
Robin Arzón
93 kj
Saturday 11/17/18
✅ 208 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
164 kj
Wednesday 4/3/19
✅ 263 kj
Tuesday 4/7/20
30 min Two for One: Groove Ride
Cody & Emma
87 kj
Sunday 1/12/20
✅ 144 kj
Tuesday 1/14/20
15 min Move for More: Climb Ride
Christine D'Ercole
56 kj
Thursday 12/12/19
✅ 72 kj
Wednesday 12/11/19