Shake and Bake

Workouts

Sunday 2/9/20 @ 4:19 PM
192kj
69rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
✅
344kj
76rpm
39%
16mph
Tuesday 9/24/19 @ 2:19 AM
116kj
67rpm
37%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 7:10 PM
✅
190kj
85rpm
37%
17mph
Monday 5/18/20 @ 11:33 PM
196kj
61rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:41 PM
✅
381kj
84rpm
38%
17mph
Saturday 9/7/19 @ 4:43 PM
245kj
67rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
✅
386kj
86rpm
38%
17mph
Wednesday 6/26/19 @ 10:1 AM
209kj
68rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 4:12 PM
✅
382kj
81rpm
39%
17mph
Saturday 7/13/19 @ 9:45 PM
234kj
67rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 4:4 PM
✅
368kj
84rpm
36%
16mph
Wednesday 3/20/19 @ 1:34 AM
28kj
75rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/6/19 @ 5:32 PM
✅
69kj
91rpm
38%
17mph
Sunday 3/10/19 @ 6:23 PM
149kj
73rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 5:5 PM
✅
266kj
81rpm
39%
16mph
Wednesday 3/6/19 @ 1:50 AM
112kj
70rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 8:44 PM
✅
223kj
90rpm
39%
18mph
Thursday 12/6/18 @ 2:40 AM
125kj
71rpm
30%
11mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
441kj
83rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 2/9/20
✅ 344 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Tuesday 9/24/19
✅ 190 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 5/18/20
✅ 381 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 9/7/19
✅ 386 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 6/26/19
✅ 382 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
234 kj
Saturday 7/13/19
✅ 368 kj
Friday 7/12/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Wednesday 3/20/19
✅ 69 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 3/10/19
✅ 266 kj
Saturday 3/16/19
30 min Power Zone Ride
Matt Wilpers
112 kj
Wednesday 3/6/19
✅ 223 kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
125 kj
Thursday 12/6/18
✅ 441 kj
Sunday 7/1/18