Shake and Bake

Workouts

Thursday 2/11/21 @ 1:32 AM
69kj
64rpm
30%
10mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 6:23 PM
✅
231kj
80rpm
43%
18mph
Monday 11/2/20 @ 12:30 AM
49kj
65rpm
30%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 1/10/20 @ 11:14 PM
✅
165kj
90rpm
40%
18mph
Friday 8/2/19 @ 5:21 PM
128kj
64rpm
40%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
Thursday 3/19/20 @ 2:30 PM
93kj
66rpm
34%
12mph
30 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
Saturday 12/8/18 @ 2:32 AM
45kj
73rpm
27%
10mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/18/18 @ 2:6 AM
✅
151kj
80rpm
42%
18mph
Monday 12/2/19 @ 1:5 AM
141kj
65rpm
34%
12mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 7:44 PM
✅
356kj
78rpm
45%
18mph
Saturday 10/5/19 @ 7:10 PM
106kj
66rpm
36%
13mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 9:37 PM
✅
231kj
82rpm
42%
18mph
Sunday 4/21/19 @ 5:5 PM
61kj
69rpm
32%
12mph
20 min 90s Pop Ride
Robin Arzón
Thursday 4/4/19 @ 12:9 AM
✅
147kj
80rpm
42%
18mph
Thursday 1/10/19 @ 1:55 AM
63kj
70rpm
32%
12mph
20 min Low Impact Ride
Robin Arzón
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph
Friday 2/1/19 @ 12:52 AM
97kj
60rpm
37%
12mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 11:39 PM
✅
241kj
84rpm
42%
18mph

Workouts

30 min Bob Marley Ride
Denis Morton
69 kj
Thursday 2/11/21
✅ 231 kj
Saturday 2/6/21
20 min Caribbean Music Ride
Ally Love
49 kj
Monday 11/2/20
✅ 165 kj
Friday 1/10/20
30 min Lizzo Ride
Robin Arzón
128 kj
Friday 8/2/19
✅ 230 kj
Friday 8/23/19
30 min Together We Ride
Robin Arzón
93 kj
Thursday 3/19/20
✅ 240 kj
Monday 4/13/20
20 min Low Impact Ride
Robin Arzón
45 kj
Saturday 12/8/18
✅ 151 kj
Wednesday 7/18/18
45 min Turkey Burn Ride
Robin Arzón
141 kj
Monday 12/2/19
✅ 356 kj
Friday 11/29/19
30 min The Jess King Experience
Jess King
106 kj
Saturday 10/5/19
✅ 231 kj
Friday 10/4/19
20 min 90s Pop Ride
Robin Arzón
61 kj
Sunday 4/21/19
✅ 147 kj
Thursday 4/4/19
20 min Low Impact Ride
Robin Arzón
63 kj
Thursday 1/10/19
✅ 156 kj
Friday 3/15/19
30 min Pop Ride
Christine D'Ercole
97 kj
Friday 2/1/19
✅ 241 kj
Friday 2/1/19