Shake and Bake
Workouts
Sunday 7/9/23 @ 6:53 PM
kj
rpm
%
0mph
Monday 7/31/23 @ 11:25 AM
✅
546kj
74rpm
54%
21mph
Saturday 11/6/21 @ 6:42 PM
✅
658kj
77rpm
56%
23mph
Saturday 11/6/21 @ 7:23 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 12:44 PM
✅
469kj
85rpm
55%
24mph
Wednesday 8/4/21 @ 5:51 PM
383kj
75rpm
56%
21mph
Thursday 6/3/21 @ 11:33 AM
✅
436kj
84rpm
53%
23mph
Tuesday 8/3/21 @ 10:10 AM
425kj
72rpm
61%
23mph
Sunday 7/11/21 @ 1:19 PM
✅
635kj
77rpm
54%
22mph
Sunday 7/11/21 @ 1:52 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 11:14 AM
✅
448kj
74rpm
57%
22mph
Wednesday 1/27/21 @ 12:0 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 7:24 PM
✅
673kj
82rpm
55%
23mph
Friday 1/15/21 @ 1:52 PM
523kj
75rpm
53%
20mph
Saturday 10/10/20 @ 12:12 PM
✅
411kj
82rpm
62%
26mph
Saturday 10/10/20 @ 12:13 PM
348kj
56rpm
81%
24mph
Friday 9/4/20 @ 11:38 AM
522kj
72rpm
64%
25mph
Saturday 9/19/20 @ 1:49 PM
✅
539kj
60rpm
77%
25mph
Sunday 9/13/20 @ 5:37 PM
✅
709kj
81rpm
56%
24mph
Tuesday 4/7/20 @ 10:31 AM
651kj
68rpm
63%
23mph
Workouts
383
kj
Wednesday 8/4/21
425
kj
Tuesday 8/3/21
523
kj
Friday 1/15/21
522
kj
Friday 9/4/20