Shake and Bake

Workouts

Thursday 12/21/23 @ 1:51 PM
✅
259kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Friday 1/19/24 @ 11:35 PM
175kj
77rpm
39%
16mph
Tuesday 11/22/22 @ 4:17 PM
✅
291kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/27/22 @ 10:15 PM
182kj
76rpm
40%
16mph
Saturday 9/3/22 @ 1:5 PM
✅
254kj
88rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 10/4/22 @ 9:42 PM
191kj
80rpm
40%
17mph
Monday 9/6/21 @ 12:25 PM
✅
451kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:18 PM
304kj
82rpm
40%
17mph
Monday 10/12/20 @ 11:42 AM
✅
400kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:27 PM
276kj
83rpm
38%
16mph
Tuesday 12/15/20 @ 1:1 PM
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 11:53 PM
✅
59kj
82rpm
38%
16mph
Wednesday 4/8/20 @ 11:19 AM
✅
302kj
88rpm
44%
20mph
30 min Tabata Ride
Alex Toussaint
Wednesday 9/30/20 @ 1:56 AM
210kj
78rpm
41%
17mph
Tuesday 8/11/20 @ 11:54 AM
✅
319kj
90rpm
45%
20mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/11/20 @ 4:36 PM
202kj
73rpm
43%
16mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:46 AM
201kj
74rpm
43%
17mph
Thursday 4/9/20 @ 11:26 AM
✅
443kj
86rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 4:27 PM
249kj
74rpm
39%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 259 kj
Thursday 12/21/23
175 kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Tuesday 11/22/22
182 kj
Monday 6/27/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 254 kj
Saturday 9/3/22
191 kj
Tuesday 10/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 9/6/21
304 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 10/12/20
276 kj
Tuesday 5/11/21
10 min Low Impact Ride
Alex Toussaint
59 kj
Tuesday 12/15/20
✅ 59 kj
Sunday 1/3/21
30 min Tabata Ride
Alex Toussaint
✅ 302 kj
Wednesday 4/8/20
210 kj
Wednesday 9/30/20
30 min Tabata Ride
Alex Toussaint
✅ 319 kj
Tuesday 8/11/20
202 kj
Tuesday 8/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 350 kj
Friday 7/17/20
201 kj
Thursday 7/16/20
45 min Power Zone Ride
Olivia Amato
✅ 443 kj
Thursday 4/9/20
249 kj
Friday 4/3/20