Shake and Bake
Workouts
Monday 1/15/24 @ 3:40 PM
✅
254kj
88rpm
39%
18mph
Wednesday 3/10/21 @ 8:27 PM
144kj
84rpm
32%
14mph
Wednesday 2/15/23 @ 4:41 PM
✅
278kj
90rpm
42%
19mph
Thursday 1/26/23 @ 9:4 PM
82kj
69rpm
28%
11mph
Sunday 12/25/22 @ 7:21 PM
✅
137kj
75rpm
48%
19mph
Sunday 1/15/23 @ 4:16 PM
70kj
76rpm
36%
14mph
Saturday 6/13/20 @ 1:0 PM
✅
66kj
84rpm
39%
17mph
Tuesday 4/14/20 @ 9:40 AM
30kj
73rpm
32%
12mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Monday 11/23/20 @ 8:27 PM
203kj
76rpm
43%
17mph
Thursday 9/17/20 @ 12:7 PM
✅
147kj
40rpm
45%
10mph
Wednesday 10/14/20 @ 7:15 PM
83kj
70rpm
40%
15mph
Saturday 10/3/20 @ 1:21 PM
✅
83kj
83rpm
36%
16mph
Monday 8/5/19 @ 7:36 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 12:16 PM
✅
251kj
82rpm
46%
19mph
Friday 5/29/20 @ 7:16 PM
227kj
76rpm
45%
18mph
Tuesday 5/19/20 @ 11:20 AM
✅
310kj
89rpm
45%
20mph
Sunday 5/17/20 @ 6:15 PM
201kj
84rpm
40%
17mph
Friday 4/3/20 @ 12:27 PM
✅
212kj
87rpm
46%
20mph
Sunday 5/10/20 @ 1:29 PM
135kj
76rpm
43%
17mph
Workouts
144
kj
Wednesday 3/10/21
82
kj
Thursday 1/26/23
203
kj
Monday 11/23/20
83
kj
Wednesday 10/14/20
201
kj
Sunday 5/17/20