Shake and Bake

Workouts

Saturday 2/4/23 @ 3:34 PM
✅
194kj
80rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Saturday 12/3/22 @ 8:25 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 5:6 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:54 PM
✅
kj
rpm
%
0mph
Sunday 12/19/21 @ 1:26 PM
✅
409kj
84rpm
44%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/5/21 @ 4:34 PM
kj
rpm
%
0mph
Sunday 10/10/21 @ 1:11 PM
✅
235kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
Monday 1/11/21 @ 12:36 PM
✅
327kj
81rpm
49%
21mph
30 min 2000s Ride
Emma Lovewell
Monday 2/1/21 @ 1:35 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 12:45 PM
✅
306kj
84rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 12:33 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 2:8 PM
✅
280kj
78rpm
48%
19mph
30 min Listening Party
Emma Lovewell
Tuesday 12/15/20 @ 11:2 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 12:29 PM
✅
238kj
82rpm
42%
18mph
30 min Listening Party
Emma Lovewell
Tuesday 8/4/20 @ 2:10 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 12:34 PM
✅
51kj
90rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/23/19 @ 8:31 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 11:23 AM
✅
451kj
84rpm
46%
20mph
45 min New Tracks Ride
Emma Lovewell
Thursday 4/9/20 @ 5:1 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 194 kj
Saturday 2/4/23
kj
Saturday 12/3/22
30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ kj
Friday 11/4/22
45 min Intervals & Arms Ride
Emma Lovewell
✅ 409 kj
Sunday 12/19/21
kj
Saturday 6/5/21
30 min Coldplay Ride
Emma Lovewell
✅ 235 kj
Sunday 10/10/21
99 kj
Sunday 5/3/20
30 min 2000s Ride
Emma Lovewell
✅ 327 kj
Monday 1/11/21
kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 306 kj
Monday 12/28/20
kj
Sunday 12/27/20
30 min Listening Party
Emma Lovewell
✅ 280 kj
Sunday 12/6/20
kj
Tuesday 12/15/20
30 min Listening Party
Emma Lovewell
✅ 238 kj
Sunday 8/2/20
kj
Tuesday 8/4/20
10 min Low Impact Ride
Emma Lovewell
✅ 51 kj
Sunday 7/19/20
kj
Wednesday 1/23/19
45 min New Tracks Ride
Emma Lovewell
✅ 451 kj
Wednesday 5/6/20
kj
Thursday 4/9/20