Shake and Bake

Workouts

Saturday 8/8/20 @ 1:3 PM
102kj
80rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/25/21 @ 11:25 PM
64kj
69rpm
37%
14mph
Sunday 1/1/23 @ 5:9 PM
81kj
83rpm
42%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 6/28/21 @ 10:47 PM
44kj
65rpm
40%
14mph
Thursday 2/17/22 @ 1:22 PM
310kj
83rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/24/22 @ 6:21 PM
162kj
72rpm
40%
15mph
Thursday 7/15/21 @ 11:39 AM
312kj
85rpm
47%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:43 PM
250kj
58rpm
57%
18mph
Sunday 5/16/21 @ 12:13 PM
302kj
81rpm
47%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 10:9 PM
341kj
62rpm
63%
20mph
Friday 7/17/20 @ 11:45 AM
350kj
83rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:30 PM
263kj
76rpm
47%
18mph
Tuesday 2/18/20 @ 12:53 PM
446kj
80rpm
48%
20mph
45 min Pop Ride
Kendall Toole
Monday 2/1/21 @ 10:46 PM
300kj
71rpm
44%
17mph
Monday 11/9/20 @ 1:1 PM
108kj
79rpm
42%
17mph
15 min Boss Ride
Ally Love
Friday 10/30/20 @ 8:22 PM
111kj
70rpm
46%
17mph
Tuesday 9/15/20 @ 12:22 PM
32kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:21 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 12:45 PM
311kj
87rpm
46%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
245kj
84rpm
42%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
102 kj
Saturday 8/8/20
64 kj
Monday 1/25/21
10 min Low Impact Ride
Kendall Toole
81 kj
Sunday 1/1/23
44 kj
Monday 6/28/21
30 min Hip Hop Ride
Kendall Toole
310 kj
Thursday 2/17/22
162 kj
Wednesday 8/24/22
30 min Spice Girls Ride
Leanne Hainsby
312 kj
Thursday 7/15/21
250 kj
Wednesday 7/14/21
30 min Mental Health Awareness Ride
Kendall Toole
302 kj
Sunday 5/16/21
341 kj
Thursday 5/13/21
30 min Britney Spears Ride
Cody Rigsby
350 kj
Friday 7/17/20
263 kj
Wednesday 7/15/20
45 min Pop Ride
Kendall Toole
446 kj
Tuesday 2/18/20
300 kj
Monday 2/1/21
15 min Boss Ride
Ally Love
108 kj
Monday 11/9/20
111 kj
Friday 10/30/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Tuesday 9/15/20
kj
Wednesday 9/9/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
311 kj
Saturday 5/9/20
245 kj
Friday 5/8/20