Shake and Bake

Workouts

Friday 11/18/22 @ 5:6 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 9:32 PM
✅
134kj
75rpm
36%
14mph
Tuesday 7/19/22 @ 1:0 PM
✅
289kj
80rpm
48%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/11/22 @ 12:45 PM
170kj
73rpm
41%
16mph
Sunday 7/19/20 @ 12:42 PM
✅
210kj
89rpm
45%
20mph
20 min Pop Ride
Emma Lovewell
Tuesday 7/21/20 @ 11:0 AM
124kj
84rpm
37%
16mph
Tuesday 5/19/20 @ 11:20 AM
✅
310kj
89rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 1:5 PM
199kj
87rpm
38%
17mph
Friday 1/10/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:43 PM
✅
88kj
76rpm
37%
15mph
Wednesday 5/6/20 @ 11:23 AM
✅
451kj
84rpm
46%
20mph
45 min New Tracks Ride
Emma Lovewell
Wednesday 5/13/20 @ 12:48 PM
302kj
76rpm
42%
17mph
Saturday 5/9/20 @ 12:16 PM
✅
251kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/3/20 @ 4:17 PM
215kj
81rpm
42%
17mph
Saturday 3/14/20 @ 1:5 PM
✅
309kj
79rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:12 PM
194kj
75rpm
42%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 134 kj
Sunday 11/13/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 289 kj
Tuesday 7/19/22
170 kj
Sunday 9/11/22
20 min Pop Ride
Emma Lovewell
✅ 210 kj
Sunday 7/19/20
124 kj
Tuesday 7/21/20
30 min The Last Dance Ride
Alex Toussaint
✅ 310 kj
Tuesday 5/19/20
199 kj
Monday 5/18/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 88 kj
Saturday 5/16/20
45 min New Tracks Ride
Emma Lovewell
✅ 451 kj
Wednesday 5/6/20
302 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
✅ 251 kj
Saturday 5/9/20
215 kj
Sunday 5/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 309 kj
Saturday 3/14/20
194 kj
Tuesday 4/7/20