Shake and Bake

Workouts

Monday 8/3/20 @ 11:51 AM
✅
288kj
89rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 11:27 AM
171kj
89rpm
35%
16mph
Wednesday 1/26/22 @ 2:40 AM
✅
90kj
72rpm
40%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 12:39 PM
72kj
79rpm
35%
15mph
Tuesday 8/24/21 @ 11:54 AM
✅
404kj
89rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/30/21 @ 11:56 AM
258kj
83rpm
37%
16mph
Friday 8/20/21 @ 12:45 PM
✅
205kj
85rpm
46%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
134kj
77rpm
42%
17mph
Thursday 7/15/21 @ 11:39 AM
✅
312kj
85rpm
47%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 8/16/21 @ 11:10 AM
171kj
84rpm
36%
16mph
Friday 2/19/21 @ 12:47 PM
✅
308kj
85rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
195kj
84rpm
39%
17mph
Sunday 12/20/20 @ 2:13 PM
✅
365kj
71rpm
48%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
345kj
76rpm
44%
18mph
Monday 8/24/20 @ 11:30 AM
✅
412kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:59 AM
258kj
87rpm
36%
16mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
260kj
82rpm
45%
19mph
Thursday 2/27/20 @ 1:12 PM
✅
457kj
76rpm
50%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 2/24/20 @ 12:1 PM
256kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 288 kj
Monday 8/3/20
171 kj
Wednesday 8/5/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 90 kj
Wednesday 1/26/22
72 kj
Wednesday 12/8/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 404 kj
Tuesday 8/24/21
258 kj
Friday 4/30/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 205 kj
Friday 8/20/21
134 kj
Wednesday 8/18/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 312 kj
Thursday 7/15/21
171 kj
Monday 8/16/21
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Friday 2/19/21
195 kj
Wednesday 2/17/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 365 kj
Sunday 12/20/20
345 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 8/24/20
258 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 350 kj
Friday 7/17/20
260 kj
Wednesday 7/15/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 457 kj
Thursday 2/27/20
256 kj
Monday 2/24/20