Shake and Bake

Workouts

Friday 7/10/20 @ 3:30 PM
275kj
75rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 4/2/21 @ 11:48 PM
✅
279kj
68rpm
52%
19mph
Wednesday 8/12/20 @ 11:22 PM
✅
326kj
75rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
313kj
76rpm
50%
20mph
Monday 5/25/20 @ 2:58 PM
✅
351kj
77rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 2/18/21 @ 7:45 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 4:48 PM
224kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
✅
313kj
77rpm
49%
20mph
Monday 9/21/20 @ 1:16 PM
✅
139kj
43rpm
41%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 9/21/20 @ 11:38 PM
103kj
43rpm
41%
9mph
Tuesday 9/15/20 @ 1:18 PM
✅
230kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:44 PM
208kj
75rpm
43%
17mph
Saturday 6/13/20 @ 3:29 PM
✅
281kj
71rpm
52%
19mph
30 min Black History Ride
Cody Rigsby
Tuesday 10/29/19 @ 2:50 AM
157kj
65rpm
46%
16mph
Tuesday 5/12/20 @ 10:30 PM
246kj
85rpm
42%
18mph
30 min Classic Rock Ride
Olivia Amato
Tuesday 5/12/20 @ 10:25 PM
✅
323kj
69rpm
55%
20mph
Saturday 5/9/20 @ 4:14 PM
153kj
80rpm
42%
18mph
20 min Boss Ride
Ally Love
Saturday 5/9/20 @ 4:13 PM
✅
206kj
66rpm
56%
20mph
Saturday 5/9/20 @ 3:52 PM
153kj
75rpm
45%
18mph
20 min Boss Ride
Ally Love
Saturday 5/9/20 @ 3:52 PM
✅
197kj
71rpm
52%
20mph

Workouts

30 min Whitney Houston Ride
Ally Love
275 kj
Friday 7/10/20
✅ 279 kj
Friday 4/2/21
30 min Prince Ride
Ally & Emma
✅ 326 kj
Wednesday 8/12/20
313 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Monday 5/25/20
kj
Thursday 2/18/21
30 min XOXO, Cody
Cody Rigsby
224 kj
Friday 10/9/20
✅ 313 kj
Tuesday 10/6/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 139 kj
Monday 9/21/20
103 kj
Monday 9/21/20
30 min Together We Ride
Robin Arzón
✅ 230 kj
Tuesday 9/15/20
208 kj
Friday 9/11/20
30 min Black History Ride
Cody Rigsby
✅ 281 kj
Saturday 6/13/20
157 kj
Tuesday 10/29/19
30 min Classic Rock Ride
Olivia Amato
246 kj
Tuesday 5/12/20
✅ 323 kj
Tuesday 5/12/20
20 min Boss Ride
Ally Love
153 kj
Saturday 5/9/20
✅ 206 kj
Saturday 5/9/20
20 min Boss Ride
Ally Love
153 kj
Saturday 5/9/20
✅ 197 kj
Saturday 5/9/20