Shake and Bake

Workouts

Saturday 1/23/21 @ 3:50 PM
✅
118kj
75rpm
47%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 1/28/21 @ 11:45 PM
109kj
74rpm
45%
18mph
Saturday 12/12/20 @ 7:47 PM
✅
154kj
73rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 10:54 PM
145kj
73rpm
45%
17mph
Friday 7/10/20 @ 3:30 PM
✅
275kj
75rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 10/22/20 @ 10:34 PM
216kj
76rpm
44%
17mph
Friday 10/9/20 @ 4:48 PM
224kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
✅
230kj
81rpm
43%
18mph
Tuesday 10/6/20 @ 2:8 PM
✅
117kj
83rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Sunday 5/17/20 @ 3:14 PM
94kj
86rpm
37%
16mph
Saturday 9/19/20 @ 3:24 PM
✅
441kj
87rpm
39%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/22/20 @ 7:2 PM
321kj
84rpm
35%
15mph
Wednesday 8/12/20 @ 11:22 PM
✅
326kj
75rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
246kj
80rpm
45%
18mph
Monday 5/18/20 @ 10:33 PM
✅
347kj
77rpm
46%
18mph
45 min Climb Ride
Kendall Toole
Monday 5/18/20 @ 10:29 PM
303kj
78rpm
42%
17mph
Friday 5/8/20 @ 3:58 PM
✅
258kj
81rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
213kj
81rpm
41%
17mph
Tuesday 4/21/20 @ 10:57 PM
✅
260kj
72rpm
49%
19mph
30 min Pop Ride
Ally Love
Tuesday 4/21/20 @ 10:56 PM
219kj
78rpm
43%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 118 kj
Saturday 1/23/21
109 kj
Thursday 1/28/21
20 min Holiday Ride
Kendall Toole
✅ 154 kj
Saturday 12/12/20
145 kj
Wednesday 12/23/20
30 min Whitney Houston Ride
Ally Love
✅ 275 kj
Friday 7/10/20
216 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Friday 10/9/20
✅ 230 kj
Tuesday 10/6/20
15 min Soul Music Ride
Ally Love
✅ 117 kj
Tuesday 10/6/20
94 kj
Sunday 5/17/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 441 kj
Saturday 9/19/20
321 kj
Sunday 3/22/20
30 min Prince Ride
Ally & Emma
✅ 326 kj
Wednesday 8/12/20
246 kj
Wednesday 8/12/20
45 min Climb Ride
Kendall Toole
✅ 347 kj
Monday 5/18/20
303 kj
Monday 5/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 258 kj
Friday 5/8/20
213 kj
Friday 5/8/20
30 min Pop Ride
Ally Love
✅ 260 kj
Tuesday 4/21/20
219 kj
Tuesday 4/21/20