Shake and Bake

Workouts

Saturday 4/4/20 @ 7:26 PM
166kj
86rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:0 PM
βœ…
408kj
77rpm
55%
22mph
Sunday 11/24/19 @ 1:55 AM
128kj
64rpm
38%
13mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 2:44 PM
βœ…
374kj
76rpm
54%
22mph
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 3/14/21 @ 2:8 PM
βœ…
453kj
74rpm
60%
23mph
Sunday 4/12/20 @ 5:11 PM
116kj
95rpm
34%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/12/20 @ 2:40 PM
βœ…
343kj
83rpm
57%
24mph
Sunday 3/1/20 @ 5:36 PM
302kj
92rpm
32%
15mph
60 min 90s Ride
Christine D'Ercole
Saturday 5/30/20 @ 1:11 PM
βœ…
704kj
87rpm
48%
21mph
Thursday 4/30/20 @ 11:29 PM
148kj
86rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 12:20 PM
βœ…
337kj
82rpm
50%
21mph
Friday 4/10/20 @ 7:33 PM
185kj
92rpm
29%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/12/20 @ 1:13 PM
βœ…
436kj
81rpm
46%
19mph
Tuesday 2/4/20 @ 1:0 AM
165kj
74rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 9:57 AM
βœ…
507kj
82rpm
49%
21mph
Tuesday 1/21/20 @ 2:18 AM
164kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:42 PM
βœ…
477kj
83rpm
48%
20mph
Monday 7/15/19 @ 11:4 AM
96kj
67rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/23/19 @ 9:8 AM
βœ…
207kj
72rpm
43%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
166 kj
Saturday 4/4/20
βœ… 408 kj
Saturday 11/2/19
30 min Coldplay Ride
Emma Lovewell
128 kj
Sunday 11/24/19
βœ… 374 kj
Saturday 11/23/19
30 min Lizzo Ride
Robin ArzΓ³n
116 kj
Saturday 10/5/19
βœ… 453 kj
Sunday 3/14/21
20 min FTP Test Ride
Matt Wilpers
116 kj
Sunday 4/12/20
βœ… 343 kj
Saturday 12/12/20
60 min 90s Ride
Christine D'Ercole
302 kj
Sunday 3/1/20
βœ… 704 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 4/30/20
βœ… 337 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Friday 4/10/20
βœ… 436 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 2/4/20
βœ… 507 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Tuesday 1/21/20
βœ… 477 kj
Sunday 12/1/19
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Monday 7/15/19
βœ… 207 kj
Tuesday 4/23/19