Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/19/21 @ 11:18 PM
✅
314kj
81rpm
48%
20mph
Sunday 5/24/20 @ 5:15 PM
104kj
77rpm
31%
13mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 8/23/19 @ 9:17 PM
✅
247kj
79rpm
44%
18mph
Tuesday 4/21/20 @ 5:45 PM
153kj
82rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Monday 7/8/19 @ 1:33 PM
✅
243kj
76rpm
46%
18mph
Friday 6/28/19 @ 10:54 AM
56kj
72rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/28/19 @ 11:16 PM
✅
144kj
77rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
174 kj
Wednesday 4/15/20
✅ 314 kj
Monday 4/19/21
30 min 70s Rock Ride
Christine D'Ercole
104 kj
Sunday 5/24/20
✅ 247 kj
Friday 8/23/19
30 min New Wave Ride
Christine D'Ercole
153 kj
Tuesday 4/21/20
✅ 243 kj
Monday 7/8/19
20 min Low Impact Ride
Cody Rigsby
56 kj
Friday 6/28/19
✅ 144 kj
Tuesday 5/28/19