Shake and Bake

Workouts

Saturday 5/2/20 @ 1:57 PM
146kj
82rpm
35%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 2:44 PM
✅
216kj
74rpm
44%
17mph
Saturday 4/25/20 @ 1:57 PM
162kj
91rpm
33%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 2:12 PM
✅
208kj
74rpm
43%
17mph
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/31/19 @ 1:41 PM
✅
212kj
74rpm
43%
17mph
Wednesday 8/21/19 @ 11:2 AM
77kj
50rpm
35%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/2/19 @ 4:23 PM
✅
202kj
72rpm
43%
16mph
Saturday 7/13/19 @ 3:9 PM
93kj
63rpm
33%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/13/19 @ 2:2 PM
✅
150kj
71rpm
39%
15mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
146 kj
Saturday 5/2/20
✅ 216 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 4/25/20
✅ 208 kj
Friday 5/1/20
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Wednesday 4/15/20
✅ 212 kj
Saturday 8/31/19
30 min Intervals & Arms Ride
Cody Rigsby
77 kj
Wednesday 8/21/19
✅ 202 kj
Friday 8/2/19
30 min Intervals & Arms Ride
Cody Rigsby
93 kj
Saturday 7/13/19
✅ 150 kj
Saturday 7/13/19