Shake and Bake

Workouts

Saturday 4/4/20 @ 7:26 PM
166kj
86rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 9:2 PM
✅
170kj
71rpm
42%
16mph
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 5/15/20 @ 3:10 PM
✅
156kj
72rpm
40%
15mph
Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 6:19 PM
✅
147kj
77rpm
37%
15mph
Saturday 5/2/20 @ 1:57 PM
146kj
82rpm
35%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 11:43 PM
✅
165kj
68rpm
43%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
162kj
91rpm
33%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 5:22 PM
148kj
72rpm
39%
15mph
Friday 4/10/20 @ 7:33 PM
185kj
92rpm
29%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 3:54 PM
✅
216kj
75rpm
38%
15mph
Wednesday 4/15/20 @ 10:25 PM
✅
174kj
87rpm
36%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/5/20 @ 3:7 PM
156kj
69rpm
41%
15mph
Saturday 2/8/20 @ 8:25 PM
169kj
86rpm
29%
13mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 4:6 PM
✅
203kj
77rpm
38%
15mph
Wednesday 4/15/20 @ 2:4 AM
92kj
87rpm
32%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
✅
104kj
71rpm
41%
15mph
Wednesday 3/18/20 @ 11:56 PM
191kj
86rpm
30%
13mph
45 min Tabata Ride
Christine D'Ercole
Tuesday 4/7/20 @ 4:5 PM
✅
220kj
73rpm
39%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
166 kj
Saturday 4/4/20
✅ 170 kj
Monday 7/13/20
30 min Lizzo Ride
Robin Arzón
116 kj
Saturday 10/5/19
✅ 156 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 3/26/20
✅ 147 kj
Monday 3/30/20
30 min Together We Ride: Live from Home
Robin Arzón
146 kj
Saturday 5/2/20
✅ 165 kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 162 kj
Saturday 4/25/20
148 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Friday 4/10/20
✅ 216 kj
Wednesday 4/22/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 174 kj
Wednesday 4/15/20
156 kj
Sunday 4/5/20
45 min Power Zone Ride
Christine D'Ercole
169 kj
Saturday 2/8/20
✅ 203 kj
Wednesday 4/15/20
20 min Groove Ride
Cody Rigsby
92 kj
Wednesday 4/15/20
✅ 104 kj
Wednesday 4/1/20
45 min Tabata Ride
Christine D'Ercole
191 kj
Wednesday 3/18/20
✅ 220 kj
Tuesday 4/7/20