Ricky
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Shake and Bake
itsbits
St. Louis
5
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
18 🔥
Beat itsbits
Workouts
Previous Workouts
Next Workouts
Saturday 4/4/20 @ 7:26 PM
166
kj
86
rpm
35
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 7/13/20 @ 9:2 PM
✅
170
kj
71
rpm
42
%
16
mph
Saturday 10/5/19 @ 7:56 PM
116
kj
75
rpm
33
%
13
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/15/20 @ 3:10 PM
✅
156
kj
72
rpm
40
%
15
mph
Thursday 3/26/20 @ 2:31 AM
127
kj
87
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 3/30/20 @ 6:19 PM
✅
147
kj
77
rpm
37
%
15
mph
Saturday 5/2/20 @ 1:57 PM
146
kj
82
rpm
35
%
15
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Wednesday 5/6/20 @ 11:43 PM
✅
165
kj
68
rpm
43
%
16
mph
Saturday 4/25/20 @ 1:57 PM
✅
162
kj
91
rpm
33
%
15
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Monday 4/27/20 @ 5:22 PM
148
kj
72
rpm
39
%
15
mph
Friday 4/10/20 @ 7:33 PM
185
kj
92
rpm
29
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/22/20 @ 3:54 PM
✅
216
kj
75
rpm
38
%
15
mph
Wednesday 4/15/20 @ 10:25 PM
✅
174
kj
87
rpm
36
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
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Sunday 4/5/20 @ 3:7 PM
156
kj
69
rpm
41
%
15
mph
Saturday 2/8/20 @ 8:25 PM
169
kj
86
rpm
29
%
13
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 4/15/20 @ 4:6 PM
✅
203
kj
77
rpm
38
%
15
mph
Wednesday 4/15/20 @ 2:4 AM
92
kj
87
rpm
32
%
14
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:56 PM
✅
104
kj
71
rpm
41
%
15
mph
Wednesday 3/18/20 @ 11:56 PM
191
kj
86
rpm
30
%
13
mph
45 min Tabata Ride
Christine D'Ercole
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Tuesday 4/7/20 @ 4:5 PM
✅
220
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
itsbits
St. Louis
5
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
18 🔥
Beat itsbits
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
166
kj
Saturday 4/4/20
✅
170
kj
Monday 7/13/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
116
kj
Saturday 10/5/19
✅
156
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
127
kj
Thursday 3/26/20
✅
147
kj
Monday 3/30/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
146
kj
Saturday 5/2/20
✅
165
kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
162
kj
Saturday 4/25/20
148
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Friday 4/10/20
✅
216
kj
Wednesday 4/22/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
174
kj
Wednesday 4/15/20
156
kj
Sunday 4/5/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
169
kj
Saturday 2/8/20
✅
203
kj
Wednesday 4/15/20
20 min Groove Ride
Cody Rigsby
View Class
Share
92
kj
Wednesday 4/15/20
✅
104
kj
Wednesday 4/1/20
45 min Tabata Ride
Christine D'Ercole
View Class
Share
191
kj
Wednesday 3/18/20
✅
220
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts