Shake and Bake
VS
Workouts
Sunday 1/22/23 @ 8:33 PM
✅
210kj
121rpm
0%
0mph
Monday 1/30/23 @ 5:8 PM
59kj
67rpm
32%
12mph
Saturday 10/22/22 @ 2:13 PM
✅
132kj
107rpm
0%
0mph
Saturday 10/15/22 @ 2:7 PM
48kj
69rpm
33%
12mph
Saturday 9/10/22 @ 12:35 PM
✅
152kj
0rpm
0%
0mph
Tuesday 7/5/22 @ 4:10 PM
51kj
70rpm
33%
13mph
Saturday 2/19/22 @ 5:38 PM
48kj
77rpm
32%
12mph
Monday 4/11/22 @ 3:16 PM
✅
57kj
63rpm
38%
13mph
Friday 5/21/21 @ 10:11 AM
✅
352kj
72rpm
55%
21mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Tuesday 4/20/21 @ 10:47 AM
✅
343kj
70rpm
47%
20mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Tuesday 4/20/21 @ 10:43 AM
23kj
83rpm
40%
20mph
Wednesday 9/9/20 @ 9:35 AM
✅
139kj
70rpm
39%
15mph
Wednesday 12/9/20 @ 12:28 PM
✅
283kj
109rpm
0%
0mph
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
Wednesday 8/26/20 @ 11:29 AM
✅
286kj
109rpm
0%
0mph
Monday 9/14/20 @ 10:47 AM
158kj
64rpm
44%
15mph
Thursday 3/12/20 @ 11:12 AM
✅
379kj
0rpm
0%
0mph
Tuesday 2/11/20 @ 3:26 PM
125kj
78rpm
34%
14mph
ironmikejones
Alabama #vets 🇺🇸 ⚓️
28
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
6
Workouts
141
kj
Wednesday 11/11/20