Shake and Bake

Workouts

Monday 3/13/23 @ 10:39 PM
131kj
61rpm
48%
17mph
20 min Metal Ride
Kendall Toole
Sunday 1/30/22 @ 8:55 PM
βœ…
218kj
158rpm
0%
0mph
Tuesday 3/1/22 @ 8:18 PM
9kj
74rpm
23%
8mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 3/3/22 @ 7:54 AM
βœ…
82kj
135rpm
0%
0mph
Saturday 1/22/22 @ 1:39 PM
59kj
74rpm
22%
10mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 10:6 PM
βœ…
284kj
146rpm
0%
0mph
Saturday 12/25/21 @ 1:44 PM
46kj
83rpm
27%
12mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Thursday 12/23/21 @ 6:54 AM
βœ…
115kj
130rpm
0%
0mph
Thursday 9/9/21 @ 10:47 AM
βœ…
116kj
88rpm
29%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 4:19 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 11:10 AM
187kj
77rpm
39%
16mph
30 min Movie Buff Ride
Kendall Toole
Friday 5/7/21 @ 4:14 AM
βœ…
241kj
138rpm
0%
0mph
Monday 8/2/21 @ 8:19 PM
251kj
69rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 11/14/20 @ 8:29 PM
βœ…
349kj
138rpm
0%
0mph
Monday 9/7/20 @ 7:55 PM
βœ…
318kj
116rpm
0%
0mph
30 min Tabata Ride: Live from Home
Ally Love
Thursday 5/13/21 @ 7:59 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 11:47 AM
βœ…
317kj
80rpm
48%
20mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:43 PM
169kj
159rpm
0%
0mph
Monday 4/5/21 @ 8:45 PM
βœ…
375kj
77rpm
54%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 3/18/21 @ 6:15 PM
282kj
152rpm
0%
0mph

Workouts

20 min Metal Ride
Kendall Toole
131 kj
Monday 3/13/23
βœ… 218 kj
Sunday 1/30/22
10 min Low Impact Ride
Leanne Hainsby
9 kj
Tuesday 3/1/22
βœ… 82 kj
Thursday 3/3/22
30 min 90s Ride
Cody Rigsby
59 kj
Saturday 1/22/22
βœ… 284 kj
Wednesday 1/19/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
46 kj
Saturday 12/25/21
βœ… 115 kj
Thursday 12/23/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 116 kj
Thursday 9/9/21
kj
Monday 1/11/21
30 min Movie Buff Ride
Kendall Toole
187 kj
Monday 8/30/21
βœ… 241 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
251 kj
Monday 8/2/21
βœ… 349 kj
Saturday 11/14/20
30 min Tabata Ride: Live from Home
Ally Love
βœ… 318 kj
Monday 9/7/20
kj
Thursday 5/13/21
30 min New Wave Ride
Christine D'Ercole
βœ… 317 kj
Sunday 5/2/21
169 kj
Friday 4/30/21
30 min Guns N' Roses Ride
Olivia Amato
βœ… 375 kj
Monday 4/5/21
282 kj
Thursday 3/18/21