Shake and Bake
VS
Workouts
Monday 3/13/23 @ 10:39 PM
131kj
61rpm
48%
17mph
Sunday 1/30/22 @ 8:55 PM
✅
218kj
158rpm
0%
0mph
Tuesday 3/1/22 @ 8:18 PM
9kj
74rpm
23%
8mph
Thursday 3/3/22 @ 7:54 AM
✅
82kj
135rpm
0%
0mph
Saturday 1/22/22 @ 1:39 PM
59kj
74rpm
22%
10mph
Wednesday 1/19/22 @ 10:6 PM
✅
284kj
146rpm
0%
0mph
Saturday 12/25/21 @ 1:44 PM
46kj
83rpm
27%
12mph
Thursday 12/23/21 @ 6:54 AM
✅
115kj
130rpm
0%
0mph
Thursday 9/9/21 @ 10:47 AM
✅
116kj
88rpm
29%
13mph
Monday 1/11/21 @ 4:19 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 11:10 AM
187kj
77rpm
39%
16mph
Friday 5/7/21 @ 4:14 AM
✅
241kj
138rpm
0%
0mph
Monday 8/2/21 @ 8:19 PM
251kj
69rpm
36%
14mph
Saturday 11/14/20 @ 8:29 PM
✅
349kj
138rpm
0%
0mph
Monday 9/7/20 @ 7:55 PM
✅
318kj
116rpm
0%
0mph
Thursday 5/13/21 @ 7:59 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 11:47 AM
✅
317kj
80rpm
48%
20mph
Friday 4/30/21 @ 7:43 PM
169kj
159rpm
0%
0mph
Monday 4/5/21 @ 8:45 PM
✅
375kj
77rpm
54%
22mph
Thursday 3/18/21 @ 6:15 PM
282kj
152rpm
0%
0mph
ironmikejones
Alabama #vets 🇺🇸 ⚓️
13
VS
amanda4boys
Illinois
19
🔥
Workouts
46
kj
Saturday 12/25/21