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Shake and Bake
ironmikejones
Alabama #vets 🇺🇸 ⚓️
19 🔥
Beat alexagospin
VS
alexagospin
#Vets 🇺🇸DC 🇩🇪
6
Beat ironmikejones
Workouts
Previous Workouts
Next Workouts
Monday 9/4/23 @ 3:3 PM
136
kj
67
rpm
39
%
14
mph
30 min 90s Ride
Emma Lovewell
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Thursday 8/3/23 @ 12:5 AM
✅
164
kj
78
rpm
38
%
16
mph
Monday 1/31/22 @ 9:47 PM
✅
202
kj
62
rpm
46
%
16
mph
30 min EMINEM Ride
Denis Morton
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Wednesday 2/2/22 @ 11:29 PM
145
kj
76
rpm
37
%
15
mph
Friday 5/21/21 @ 10:11 AM
✅
352
kj
72
rpm
55
%
21
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/17/20 @ 11:33 AM
228
kj
73
rpm
46
%
18
mph
Wednesday 9/23/20 @ 11:26 AM
✅
301
kj
113
rpm
0
%
0
mph
30 min 2000s Ride
Kendall Toole
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Friday 4/30/21 @ 10:23 AM
204
kj
73
rpm
44
%
17
mph
Friday 3/12/21 @ 11:50 AM
✅
264
kj
88
rpm
43
%
19
mph
30 min 90s Pop Ride
Emma Lovewell
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Wednesday 4/28/21 @ 10:1 AM
168
kj
77
rpm
39
%
16
mph
Monday 3/15/21 @ 11:2 AM
✅
290
kj
87
rpm
46
%
19
mph
30 min 90s Ride
Emma Lovewell
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Share
Wednesday 1/6/21 @ 4:59 PM
212
kj
75
rpm
44
%
17
mph
Thursday 10/8/20 @ 11:37 AM
✅
326
kj
125
rpm
0
%
0
mph
30 min Tabata Ride
Robin Arzón
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Tuesday 3/2/21 @ 1:28 PM
224
kj
70
rpm
47
%
18
mph
Wednesday 1/6/21 @ 11:41 AM
✅
490
kj
118
rpm
0
%
0
mph
45 min Movie Buff Ride
Kendall Toole
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Thursday 12/3/20 @ 10:35 AM
263
kj
72
rpm
42
%
16
mph
Friday 12/11/20 @ 11:16 AM
✅
356
kj
124
rpm
0
%
0
mph
30 min Festive Rock Ride
Sam Yo
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Monday 12/7/20 @ 5:27 PM
237
kj
71
rpm
47
%
18
mph
Monday 9/7/20 @ 7:55 PM
✅
318
kj
116
rpm
0
%
0
mph
30 min Tabata Ride: Live from Home
Ally Love
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Saturday 6/13/20 @ 3:22 PM
253
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ironmikejones
Alabama #vets 🇺🇸 ⚓️
19 🔥
Beat alexagospin
VS
alexagospin
#Vets 🇺🇸DC 🇩🇪
6
Beat ironmikejones
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Emma Lovewell
View Class
Share
136
kj
Monday 9/4/23
✅
164
kj
Thursday 8/3/23
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
202
kj
Monday 1/31/22
145
kj
Wednesday 2/2/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
352
kj
Friday 5/21/21
228
kj
Tuesday 11/17/20
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
301
kj
Wednesday 9/23/20
204
kj
Friday 4/30/21
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
264
kj
Friday 3/12/21
168
kj
Wednesday 4/28/21
30 min 90s Ride
Emma Lovewell
View Class
Share
✅
290
kj
Monday 3/15/21
212
kj
Wednesday 1/6/21
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
326
kj
Thursday 10/8/20
224
kj
Tuesday 3/2/21
45 min Movie Buff Ride
Kendall Toole
View Class
Share
✅
490
kj
Wednesday 1/6/21
263
kj
Thursday 12/3/20
30 min Festive Rock Ride
Sam Yo
View Class
Share
✅
356
kj
Friday 12/11/20
237
kj
Monday 12/7/20
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
✅
318
kj
Monday 9/7/20
253
kj
Saturday 6/13/20
Previous Workouts
Next Workouts