Shake and Bake
VS
Workouts
Monday 9/4/23 @ 3:3 PM
136kj
67rpm
39%
14mph
Thursday 8/3/23 @ 12:5 AM
✅
164kj
78rpm
38%
16mph
Monday 1/31/22 @ 9:47 PM
✅
202kj
62rpm
46%
16mph
Wednesday 2/2/22 @ 11:29 PM
145kj
76rpm
37%
15mph
Friday 5/21/21 @ 10:11 AM
✅
352kj
72rpm
55%
21mph
Tuesday 11/17/20 @ 11:33 AM
228kj
73rpm
46%
18mph
Wednesday 9/23/20 @ 11:26 AM
✅
301kj
113rpm
0%
0mph
Friday 4/30/21 @ 10:23 AM
204kj
73rpm
44%
17mph
Friday 3/12/21 @ 11:50 AM
✅
264kj
88rpm
43%
19mph
Wednesday 4/28/21 @ 10:1 AM
168kj
77rpm
39%
16mph
Monday 3/15/21 @ 11:2 AM
✅
290kj
87rpm
46%
19mph
Wednesday 1/6/21 @ 4:59 PM
212kj
75rpm
44%
17mph
Thursday 10/8/20 @ 11:37 AM
✅
326kj
125rpm
0%
0mph
Tuesday 3/2/21 @ 1:28 PM
224kj
70rpm
47%
18mph
Wednesday 1/6/21 @ 11:41 AM
✅
490kj
118rpm
0%
0mph
Thursday 12/3/20 @ 10:35 AM
263kj
72rpm
42%
16mph
Friday 12/11/20 @ 11:16 AM
✅
356kj
124rpm
0%
0mph
Monday 12/7/20 @ 5:27 PM
237kj
71rpm
47%
18mph
Monday 9/7/20 @ 7:55 PM
✅
318kj
116rpm
0%
0mph
Saturday 6/13/20 @ 3:22 PM
253kj
81rpm
44%
18mph
ironmikejones
Alabama #vets 🇺🇸 ⚓️
19
🔥
VS
alexagospin
#Vets 🇺🇸DC 🇩🇪
6
Workouts
228
kj
Tuesday 11/17/20
253
kj
Saturday 6/13/20