Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ironmikejones
Alabama #vets πΊπΈ βοΈ
9
Beat adinaruns
VS
adinaruns
nyc
14 π₯
Beat ironmikejones
Workouts
Previous Workouts
Next Workouts
Friday 12/22/23 @ 12:54 PM
41
kj
74
rpm
34
%
13
mph
10 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 4/8/21 @ 1:38 PM
β
51
kj
98
rpm
31
%
15
mph
Monday 8/16/21 @ 10:48 AM
301
kj
81
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/7/21 @ 1:28 PM
β
350
kj
92
rpm
38
%
18
mph
Friday 10/22/21 @ 1:37 PM
285
kj
75
rpm
54
%
19
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
Friday 10/30/20 @ 12:31 PM
β
294
kj
80
rpm
48
%
20
mph
Wednesday 8/4/21 @ 11:9 AM
283
kj
87
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 12:48 PM
β
313
kj
90
rpm
37
%
17
mph
Saturday 8/21/21 @ 11:22 AM
429
kj
78
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 5:16 PM
β
531
kj
85
rpm
43
%
19
mph
Saturday 8/14/21 @ 1:50 PM
338
kj
88
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 8:6 PM
β
483
kj
89
rpm
40
%
18
mph
Saturday 8/7/21 @ 12:43 PM
384
kj
88
rpm
33
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 4:30 PM
β
480
kj
92
rpm
40
%
18
mph
Monday 7/26/21 @ 8:8 PM
β
423
kj
77
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 2:15 PM
419
kj
89
rpm
42
%
19
mph
Saturday 6/12/21 @ 12:5 PM
β
500
kj
74
rpm
54
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Friday 7/24/20 @ 1:16 PM
321
kj
84
rpm
40
%
17
mph
Sunday 5/16/21 @ 6:54 PM
100
kj
73
rpm
39
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 2:6 PM
β
117
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ironmikejones
Alabama #vets πΊπΈ βοΈ
9
Beat adinaruns
VS
adinaruns
nyc
14 π₯
Beat ironmikejones
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Cody Rigsby
View Class
Share
41
kj
Friday 12/22/23
β
51
kj
Thursday 4/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
301
kj
Monday 8/16/21
β
350
kj
Tuesday 12/7/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
285
kj
Friday 10/22/21
β
294
kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 8/4/21
β
313
kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
429
kj
Saturday 8/21/21
β
531
kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Saturday 8/14/21
β
483
kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 8/7/21
β
480
kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
423
kj
Monday 7/26/21
419
kj
Thursday 8/13/20
45 min Sweat Steady Ride
Jess King
View Class
Share
β
500
kj
Saturday 6/12/21
321
kj
Friday 7/24/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
100
kj
Sunday 5/16/21
β
117
kj
Friday 3/12/21
Previous Workouts
Next Workouts