Shake and Bake

Workouts

Friday 12/22/23 @ 12:54 PM
41kj
74rpm
34%
13mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 1:38 PM
βœ…
51kj
98rpm
31%
15mph
Monday 8/16/21 @ 10:48 AM
301kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/7/21 @ 1:28 PM
βœ…
350kj
92rpm
38%
18mph
Friday 10/22/21 @ 1:37 PM
285kj
75rpm
54%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 10/30/20 @ 12:31 PM
βœ…
294kj
80rpm
48%
20mph
Wednesday 8/4/21 @ 11:9 AM
283kj
87rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 12:48 PM
βœ…
313kj
90rpm
37%
17mph
Saturday 8/21/21 @ 11:22 AM
429kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:16 PM
βœ…
531kj
85rpm
43%
19mph
Saturday 8/14/21 @ 1:50 PM
338kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 8:6 PM
βœ…
483kj
89rpm
40%
18mph
Saturday 8/7/21 @ 12:43 PM
384kj
88rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 4:30 PM
βœ…
480kj
92rpm
40%
18mph
Monday 7/26/21 @ 8:8 PM
βœ…
423kj
77rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 2:15 PM
419kj
89rpm
42%
19mph
Saturday 6/12/21 @ 12:5 PM
βœ…
500kj
74rpm
54%
21mph
45 min Sweat Steady Ride
Jess King
Friday 7/24/20 @ 1:16 PM
321kj
84rpm
40%
17mph
Sunday 5/16/21 @ 6:54 PM
100kj
73rpm
39%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/12/21 @ 2:6 PM
βœ…
117kj
85rpm
37%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
41 kj
Friday 12/22/23
βœ… 51 kj
Thursday 4/8/21
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Monday 8/16/21
βœ… 350 kj
Tuesday 12/7/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
285 kj
Friday 10/22/21
βœ… 294 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 8/4/21
βœ… 313 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 8/21/21
βœ… 531 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
338 kj
Saturday 8/14/21
βœ… 483 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 8/7/21
βœ… 480 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Monday 7/26/21
419 kj
Thursday 8/13/20
45 min Sweat Steady Ride
Jess King
βœ… 500 kj
Saturday 6/12/21
321 kj
Friday 7/24/20
20 min Low Impact Ride
Matt Wilpers
100 kj
Sunday 5/16/21
βœ… 117 kj
Friday 3/12/21