Shake and Bake

Workouts

Thursday 2/25/21 @ 10:42 PM
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:28 AM
✅
531kj
87rpm
48%
21mph
Saturday 5/1/21 @ 11:59 AM
372kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 7:10 PM
✅
716kj
89rpm
47%
21mph
Wednesday 1/27/21 @ 11:48 AM
372kj
95rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:56 PM
✅
730kj
93rpm
46%
21mph
Saturday 1/23/21 @ 2:48 PM
181kj
95rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 7:43 PM
✅
345kj
86rpm
56%
25mph
Friday 1/15/21 @ 10:14 PM
122kj
84rpm
27%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/23/20 @ 12:44 AM
✅
336kj
92rpm
44%
20mph
Thursday 1/7/21 @ 1:4 PM
146kj
97rpm
29%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 1/30/20 @ 7:25 PM
✅
347kj
91rpm
45%
21mph
Monday 1/4/21 @ 10:52 PM
154kj
108rpm
27%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 6/6/20 @ 4:0 AM
✅
375kj
92rpm
46%
21mph
Sunday 1/3/21 @ 8:58 PM
146kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 4:8 AM
✅
345kj
89rpm
46%
21mph
Friday 1/1/21 @ 10:9 PM
137kj
92rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 2:32 AM
✅
312kj
90rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Thursday 2/25/21
✅ 531 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 5/1/21
✅ 716 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 1/27/21
✅ 730 kj
Saturday 5/15/21
20 min FTP Test Ride
Matt Wilpers
181 kj
Saturday 1/23/21
✅ 345 kj
Thursday 10/15/20
30 min Power Zone Ride
Christine D'Ercole
122 kj
Friday 1/15/21
✅ 336 kj
Thursday 1/23/20
30 min Power Zone Ride
Olivia Amato
146 kj
Thursday 1/7/21
✅ 347 kj
Thursday 1/30/20
30 min Power Zone Ride
Christine D'Ercole
154 kj
Monday 1/4/21
✅ 375 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Sunday 1/3/21
✅ 345 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Friday 1/1/21
✅ 312 kj
Wednesday 4/22/20