Shake and Bake
Workouts
Thursday 11/9/23 @ 3:20 PM
152kj
75rpm
44%
18mph
Friday 12/1/23 @ 11:55 PM
✅
173kj
80rpm
45%
19mph
Saturday 4/16/22 @ 1:47 PM
184kj
84rpm
45%
19mph
Friday 5/6/22 @ 10:30 PM
✅
194kj
90rpm
44%
20mph
Friday 2/4/22 @ 10:46 AM
126kj
78rpm
46%
19mph
Saturday 4/10/21 @ 2:21 PM
✅
141kj
86rpm
44%
19mph
Friday 5/7/21 @ 10:3 AM
126kj
75rpm
46%
19mph
Monday 5/17/21 @ 4:1 PM
✅
137kj
88rpm
43%
19mph
Monday 4/12/21 @ 9:6 AM
266kj
75rpm
48%
19mph
Saturday 4/24/21 @ 1:42 PM
✅
282kj
84rpm
45%
19mph
Saturday 7/18/20 @ 6:34 AM
✅
261kj
81rpm
45%
19mph
Friday 1/29/21 @ 10:8 PM
244kj
78rpm
45%
18mph
Sunday 4/4/21 @ 1:59 PM
71kj
75rpm
43%
17mph
Saturday 2/27/21 @ 8:49 PM
✅
81kj
83rpm
43%
18mph
Wednesday 2/10/21 @ 10:21 AM
✅
291kj
82rpm
47%
20mph
Monday 2/1/21 @ 10:10 PM
248kj
80rpm
45%
18mph
Wednesday 12/30/20 @ 10:21 AM
✅
298kj
82rpm
47%
20mph
Sunday 1/3/21 @ 3:13 PM
252kj
81rpm
44%
18mph
Sunday 11/15/20 @ 2:50 PM
✅
283kj
80rpm
48%
19mph
Thursday 11/26/20 @ 5:7 PM
266kj
82rpm
46%
19mph
Workouts
252
kj
Sunday 1/3/21