Shake and Bake

Workouts

Sunday 4/18/21 @ 10:7 AM
✅
283kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:57 PM
158kj
74rpm
38%
15mph
Tuesday 7/21/20 @ 8:42 AM
✅
517kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
Sunday 12/13/20 @ 1:40 PM
✅
272kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 12:39 AM
167kj
78rpm
37%
15mph
Wednesday 6/17/20 @ 8:58 AM
✅
406kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
Thursday 6/11/20 @ 9:15 AM
✅
410kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Tuesday 7/14/20 @ 9:27 AM
✅
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:6 AM
208kj
79rpm
41%
17mph
Tuesday 7/7/20 @ 11:15 AM
✅
246kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 12:54 AM
191kj
79rpm
40%
16mph
Tuesday 6/16/20 @ 9:8 AM
✅
254kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:15 AM
196kj
80rpm
39%
17mph
Saturday 6/20/20 @ 7:7 AM
✅
803kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:5 AM
702kj
79rpm
43%
18mph
Thursday 5/21/20 @ 8:34 AM
✅
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 283 kj
Sunday 4/18/21
158 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Tuesday 7/21/20
456 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Sunday 12/13/20
167 kj
Friday 8/16/19
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Wednesday 6/17/20
333 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Thursday 6/11/20
306 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Tuesday 7/14/20
208 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Tuesday 7/7/20
191 kj
Monday 7/29/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 254 kj
Tuesday 6/16/20
196 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 803 kj
Saturday 6/20/20
702 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Thursday 5/21/20
209 kj
Sunday 3/29/20