Shake and Bake

Workouts

Saturday 3/13/21 @ 2:17 PM
278kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 11:6 AM
✅
425kj
92rpm
50%
23mph
Saturday 2/27/21 @ 2:11 PM
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
Saturday 2/27/21 @ 1:9 PM
545kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
852kj
86rpm
52%
23mph
Wednesday 7/15/20 @ 9:49 AM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 3:3 PM
✅
354kj
86rpm
49%
21mph
Thursday 5/21/20 @ 8:34 AM
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Monday 11/16/20 @ 10:8 AM
467kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Tuesday 11/3/20 @ 4:11 PM
149kj
75rpm
51%
20mph
15 min 80s Ride
Robin Arzón
Wednesday 11/4/20 @ 12:14 PM
✅
191kj
84rpm
52%
22mph
Wednesday 6/17/20 @ 8:58 AM
406kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Thursday 6/11/20 @ 9:15 AM
410kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:50 PM
✅
633kj
86rpm
52%
23mph
Thursday 3/19/20 @ 3:4 PM
163kj
80rpm
44%
18mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
✅
258kj
83rpm
52%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
278 kj
Saturday 3/13/21
✅ 425 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Olivia Amato
261 kj
Saturday 2/27/21
✅ 393 kj
Monday 9/28/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
545 kj
Saturday 2/27/21
✅ 852 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Wednesday 7/15/20
✅ 354 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Thursday 5/21/20
✅ 431 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
467 kj
Monday 11/16/20
✅ 615 kj
Friday 11/13/20
15 min 80s Ride
Robin Arzón
149 kj
Tuesday 11/3/20
✅ 191 kj
Wednesday 11/4/20
45 min Power Zone Ride
Denis Morton
406 kj
Wednesday 6/17/20
✅ 642 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
410 kj
Thursday 6/11/20
✅ 633 kj
Wednesday 6/10/20
20 min Pop Ride
Robin Arzón
163 kj
Thursday 3/19/20
✅ 258 kj
Thursday 3/19/20