Shake and Bake

Workouts

Sunday 4/18/21 @ 1:5 PM
βœ…
251kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 10:30 AM
226kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 3:33 PM
βœ…
125kj
81rpm
44%
19mph
15 min Low Impact Ride
Sam Yo
Tuesday 1/12/21 @ 5:37 PM
105kj
78rpm
42%
17mph
Friday 10/2/20 @ 9:47 AM
βœ…
165kj
81rpm
44%
18mph
20 min Pop Ride
Sam Yo
Sunday 10/4/20 @ 12:13 PM
134kj
76rpm
42%
17mph
Saturday 1/11/20 @ 4:13 PM
βœ…
239kj
81rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 5/19/20 @ 10:9 AM
214kj
81rpm
41%
17mph
Friday 2/7/20 @ 6:3 PM
βœ…
147kj
80rpm
42%
18mph
20 min Low Impact Ride
Sam Yo
Friday 2/21/20 @ 2:51 PM
145kj
76rpm
43%
17mph
Thursday 2/6/20 @ 6:5 PM
137kj
81rpm
40%
17mph
20 min Low Impact Ride
Sam Yo
Monday 1/13/20 @ 5:53 PM
βœ…
142kj
81rpm
41%
17mph
Sunday 1/26/20 @ 10:32 AM
βœ…
100kj
83rpm
46%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 2/2/20 @ 12:3 PM
71kj
82rpm
41%
17mph
Wednesday 12/25/19 @ 12:16 PM
βœ…
225kj
73rpm
45%
18mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 10:6 AM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 4:7 PM
βœ…
214kj
80rpm
42%
17mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 6:17 PM
196kj
81rpm
40%
17mph
Friday 1/4/19 @ 5:55 PM
βœ…
85kj
86rpm
36%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 10/31/19 @ 5:45 PM
79kj
88rpm
34%
15mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 251 kj
Sunday 4/18/21
226 kj
Sunday 5/10/20
15 min Low Impact Ride
Sam Yo
βœ… 125 kj
Tuesday 2/2/21
105 kj
Tuesday 1/12/21
20 min Pop Ride
Sam Yo
βœ… 165 kj
Friday 10/2/20
134 kj
Sunday 10/4/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 239 kj
Saturday 1/11/20
214 kj
Tuesday 5/19/20
20 min Low Impact Ride
Sam Yo
βœ… 147 kj
Friday 2/7/20
145 kj
Friday 2/21/20
20 min Low Impact Ride
Sam Yo
137 kj
Thursday 2/6/20
βœ… 142 kj
Monday 1/13/20
10 min Low Impact Ride
Sam Yo
βœ… 100 kj
Sunday 1/26/20
71 kj
Sunday 2/2/20
30 min Holiday Ride
Kendall Toole
βœ… 225 kj
Wednesday 12/25/19
kj
Sunday 12/8/19
30 min Holiday Ride
Christine D'Ercole
βœ… 214 kj
Wednesday 12/11/19
196 kj
Tuesday 12/10/19
15 min Low Impact Ride
Jennifer Jacobs
βœ… 85 kj
Friday 1/4/19
79 kj
Thursday 10/31/19