Shake and Bake
Workouts
Tuesday 3/24/20 @ 6:16 PM
116kj
84rpm
42%
18mph
Tuesday 3/17/20 @ 8:7 PM
✅
161kj
87rpm
46%
20mph
Saturday 1/2/21 @ 12:36 PM
282kj
83rpm
46%
19mph
Friday 1/1/21 @ 4:16 PM
✅
327kj
90rpm
46%
21mph
Sunday 11/15/20 @ 2:50 PM
283kj
80rpm
48%
19mph
Tuesday 12/29/20 @ 4:23 PM
✅
350kj
86rpm
49%
21mph
Friday 12/25/20 @ 1:39 PM
✅
292kj
76rpm
49%
20mph
Monday 12/7/20 @ 5:29 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 11:31 AM
119kj
80rpm
44%
18mph
Tuesday 8/4/20 @ 6:21 PM
✅
119kj
87rpm
41%
18mph
Friday 8/21/20 @ 4:55 PM
139kj
86rpm
44%
19mph
Friday 8/21/20 @ 2:19 PM
✅
151kj
90rpm
43%
20mph
Wednesday 8/19/20 @ 9:49 AM
124kj
85rpm
43%
18mph
Saturday 8/8/20 @ 5:12 PM
✅
204kj
90rpm
50%
22mph
Tuesday 5/12/20 @ 12:51 PM
50kj
85rpm
34%
15mph
Sunday 3/8/20 @ 5:55 PM
✅
93kj
92rpm
41%
19mph
Monday 3/23/20 @ 5:36 PM
49kj
87rpm
33%
15mph
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
Saturday 3/21/20 @ 10:49 AM
✅
510kj
81rpm
45%
19mph
Saturday 1/18/20 @ 4:31 PM
500kj
87rpm
42%
18mph
Workouts
282
kj
Saturday 1/2/21
500
kj
Saturday 1/18/20