Shake and Bake

Workouts

Friday 6/9/23 @ 5:7 AM
223kj
80rpm
42%
18mph
30 min Pharrell Williams Ride
Hannah Frankson
Wednesday 5/10/23 @ 6:33 AM
✅
465kj
79rpm
57%
23mph
Wednesday 11/25/20 @ 10:14 AM
592kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 9:23 AM
✅
856kj
86rpm
52%
23mph
Friday 7/10/20 @ 8:59 AM
563kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:52 AM
✅
901kj
86rpm
53%
23mph
Wednesday 2/3/21 @ 4:0 PM
195kj
84rpm
46%
20mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 9/11/21 @ 3:31 PM
✅
337kj
87rpm
56%
24mph
Saturday 2/27/21 @ 12:37 PM
275kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/17/21 @ 7:53 AM
✅
417kj
92rpm
49%
22mph
Saturday 4/18/20 @ 8:32 AM
781kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:32 AM
✅
1270kj
90rpm
50%
23mph
Sunday 1/17/21 @ 1:58 PM
216kj
85rpm
41%
18mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 10:28 AM
✅
291kj
82rpm
46%
19mph
Saturday 6/20/20 @ 7:7 AM
803kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 7:48 AM
✅
1317kj
90rpm
51%
23mph
Wednesday 5/13/20 @ 8:10 AM
267kj
79rpm
46%
19mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Wednesday 5/13/20 @ 6:50 AM
✅
485kj
84rpm
56%
24mph
Sunday 10/6/19 @ 12:32 PM
83kj
89rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/21/20 @ 7:8 AM
✅
138kj
93rpm
49%
22mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
223 kj
Friday 6/9/23
✅ 465 kj
Wednesday 5/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Wednesday 11/25/20
✅ 856 kj
Sunday 12/4/22
60 min Power Zone Ride
Matt Wilpers
563 kj
Friday 7/10/20
✅ 901 kj
Saturday 2/20/21
20 min 90s Pop Ride
Cody Rigsby
195 kj
Wednesday 2/3/21
✅ 337 kj
Saturday 9/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
275 kj
Saturday 2/27/21
✅ 417 kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
781 kj
Saturday 4/18/20
✅ 1270 kj
Saturday 3/6/21
30 min Low Impact Ride
Matt Wilpers
216 kj
Sunday 1/17/21
✅ 291 kj
Wednesday 1/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
803 kj
Saturday 6/20/20
✅ 1317 kj
Sunday 6/28/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
267 kj
Wednesday 5/13/20
✅ 485 kj
Wednesday 5/13/20
10 min Low Impact Ride
Ben Alldis
83 kj
Sunday 10/6/19
✅ 138 kj
Tuesday 1/21/20