Shake and Bake
Workouts
Monday 10/18/21 @ 4:18 PM
70kj
77rpm
42%
17mph
Tuesday 9/21/21 @ 12:31 PM
✅
103kj
83rpm
46%
20mph
Friday 8/20/21 @ 9:2 AM
196kj
79rpm
48%
20mph
Sunday 9/5/21 @ 11:53 AM
✅
202kj
81rpm
48%
20mph
Saturday 7/17/21 @ 2:32 PM
266kj
84rpm
44%
19mph
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
Monday 10/26/20 @ 10:49 AM
240kj
86rpm
42%
19mph
Sunday 10/18/20 @ 11:16 AM
✅
362kj
78rpm
52%
21mph
Monday 12/21/20 @ 10:0 AM
461kj
76rpm
50%
20mph
Monday 12/21/20 @ 11:40 AM
✅
536kj
74rpm
54%
21mph
Sunday 5/3/20 @ 2:0 PM
40kj
80rpm
44%
18mph
Saturday 8/15/20 @ 8:0 AM
✅
40kj
78rpm
43%
18mph
Monday 3/16/20 @ 4:51 PM
238kj
85rpm
42%
18mph
Monday 3/16/20 @ 8:23 AM
✅
387kj
89rpm
49%
22mph
Friday 4/10/20 @ 3:31 PM
446kj
78rpm
43%
18mph
Saturday 2/29/20 @ 2:58 PM
✅
741kj
77rpm
54%
22mph
Tuesday 5/28/19 @ 5:3 PM
116kj
79rpm
44%
18mph
Wednesday 3/25/20 @ 8:4 AM
✅
133kj
78rpm
46%
19mph
Thursday 2/27/20 @ 5:35 PM
237kj
71rpm
48%
18mph
Monday 1/27/20 @ 9:10 AM
✅
363kj
75rpm
54%
21mph
Workouts
240
kj
Monday 10/26/20
461
kj
Monday 12/21/20