Shake and Bake

Workouts

Wednesday 7/15/20 @ 9:49 AM
✅
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Monday 2/8/21 @ 11:8 AM
✅
283kj
89rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 10:8 AM
✅
467kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Saturday 2/27/21 @ 1:9 PM
545kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 6/27/21 @ 2:21 PM
✅
571kj
93rpm
42%
20mph
Tuesday 7/21/20 @ 8:42 AM
517kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Tuesday 12/1/20 @ 10:7 AM
✅
617kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 8:34 AM
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
Wednesday 6/17/20 @ 8:58 AM
✅
406kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Thursday 6/11/20 @ 9:15 AM
410kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Sunday 6/7/20 @ 2:2 PM
✅
242kj
91rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Wednesday 7/15/20
173 kj
Friday 6/16/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Monday 2/8/21
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 11/16/20
432 kj
Tuesday 7/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
545 kj
Saturday 2/27/21
✅ 571 kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Tuesday 7/21/20
✅ 550 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Tuesday 12/1/20
kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Thursday 5/21/20
✅ 246 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Wednesday 6/17/20
362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
410 kj
Thursday 6/11/20
✅ 473 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Sunday 6/7/20
38 kj
Monday 6/8/20