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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
65 🔥
Beat according2kelly
VS
according2kelly
Disneyland
25
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Wednesday 7/15/20 @ 9:49 AM
✅
213
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 6/16/23 @ 12:37 AM
173
kj
92
rpm
33
%
16
mph
Monday 2/8/21 @ 11:8 AM
✅
283
kj
89
rpm
43
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0
mph
Monday 11/16/20 @ 10:8 AM
✅
467
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/6/21 @ 1:51 PM
432
kj
88
rpm
43
%
19
mph
Saturday 2/27/21 @ 1:9 PM
545
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 6/27/21 @ 2:21 PM
✅
571
kj
93
rpm
42
%
20
mph
Tuesday 7/21/20 @ 8:42 AM
517
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 3:43 PM
✅
550
kj
89
rpm
42
%
19
mph
Tuesday 12/1/20 @ 10:7 AM
✅
617
kj
93
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0
mph
Thursday 5/21/20 @ 8:34 AM
240
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 5:40 PM
✅
246
kj
89
rpm
40
%
18
mph
Wednesday 6/17/20 @ 8:58 AM
✅
406
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 5:6 PM
362
kj
88
rpm
38
%
17
mph
Thursday 6/11/20 @ 9:15 AM
410
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 5:35 PM
✅
473
kj
87
rpm
45
%
20
mph
Sunday 6/7/20 @ 2:2 PM
✅
242
kj
91
rpm
40
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 4:52 PM
38
kj
92
rpm
28
%
13
mph
Previous Workouts
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
65 🔥
Beat according2kelly
VS
according2kelly
Disneyland
25
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Wednesday 7/15/20
173
kj
Friday 6/16/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
283
kj
Monday 2/8/21
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
467
kj
Monday 11/16/20
432
kj
Tuesday 7/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
545
kj
Saturday 2/27/21
✅
571
kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
517
kj
Tuesday 7/21/20
✅
550
kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
617
kj
Tuesday 12/1/20
kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Thursday 5/21/20
✅
246
kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
406
kj
Wednesday 6/17/20
362
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
410
kj
Thursday 6/11/20
✅
473
kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Sunday 6/7/20
38
kj
Monday 6/8/20
Previous Workouts
Next Workouts