Shake and Bake
Workouts
Wednesday 1/25/23 @ 5:57 PM
257kj
79rpm
45%
19mph
Wednesday 1/25/23 @ 7:0 PM
✅
313kj
87rpm
45%
20mph
Thursday 4/7/22 @ 9:10 AM
278kj
78rpm
48%
19mph
Thursday 4/7/22 @ 7:54 PM
✅
322kj
85rpm
47%
20mph
Wednesday 3/16/22 @ 10:15 AM
293kj
74rpm
51%
20mph
Wednesday 3/16/22 @ 7:34 PM
✅
294kj
81rpm
47%
20mph
Sunday 2/27/22 @ 4:22 PM
134kj
91rpm
37%
17mph
Sunday 8/1/21 @ 6:43 PM
✅
174kj
97rpm
39%
19mph
Wednesday 11/24/21 @ 10:14 AM
365kj
81rpm
44%
18mph
Saturday 11/13/21 @ 7:48 PM
✅
444kj
87rpm
44%
20mph
Friday 7/30/21 @ 9:25 AM
289kj
78rpm
48%
20mph
Wednesday 7/28/21 @ 6:59 PM
✅
336kj
86rpm
48%
21mph
Saturday 7/17/21 @ 3:39 PM
128kj
80rpm
45%
19mph
Sunday 5/23/21 @ 7:37 PM
✅
170kj
90rpm
46%
21mph
Sunday 2/7/21 @ 11:5 AM
246kj
82rpm
43%
18mph
Monday 1/13/20 @ 8:24 PM
✅
265kj
86rpm
43%
19mph
Monday 11/30/20 @ 10:12 AM
426kj
86rpm
44%
19mph
Thursday 11/26/20 @ 7:37 PM
✅
466kj
91rpm
44%
20mph
Thursday 6/18/20 @ 9:46 AM
160kj
75rpm
45%
18mph
Friday 6/19/20 @ 7:44 PM
✅
209kj
87rpm
46%
20mph
Workouts
257
kj
Wednesday 1/25/23
293
kj
Wednesday 3/16/22