Shake and Bake
Workouts
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
Sunday 9/29/19 @ 11:56 PM
✅
110kj
74rpm
39%
16mph
Friday 1/8/21 @ 2:16 PM
89kj
77rpm
35%
14mph
Tuesday 4/7/20 @ 12:39 PM
✅
128kj
71rpm
44%
17mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
Friday 2/7/20 @ 11:43 AM
✅
173kj
75rpm
40%
16mph
Wednesday 12/4/19 @ 1:23 PM
157kj
85rpm
35%
15mph
Thursday 11/21/19 @ 11:43 AM
✅
186kj
75rpm
42%
16mph
Sunday 11/10/19 @ 3:17 PM
162kj
82rpm
37%
16mph
Tuesday 11/12/19 @ 11:37 AM
✅
174kj
67rpm
44%
16mph
Saturday 8/10/19 @ 12:30 PM
138kj
84rpm
33%
14mph
Saturday 8/10/19 @ 3:2 PM
✅
211kj
76rpm
44%
17mph
Saturday 8/3/19 @ 11:58 PM
94kj
81rpm
28%
12mph
Sunday 5/12/19 @ 3:30 PM
✅
185kj
68rpm
45%
16mph
Tuesday 5/7/19 @ 3:26 PM
128kj
70rpm
35%
13mph
Wednesday 5/8/19 @ 10:12 AM
✅
179kj
67rpm
45%
16mph
Monday 4/22/19 @ 5:48 PM
141kj
79rpm
36%
15mph
Tuesday 4/16/19 @ 9:50 AM
✅
149kj
72rpm
39%
15mph
Sunday 4/14/19 @ 3:38 PM
✅
188kj
72rpm
43%
16mph
Saturday 4/13/19 @ 12:29 AM
142kj
64rpm
42%
14mph