Shake and Bake
Workouts
Tuesday 11/30/21 @ 4:6 PM
139kj
81rpm
34%
15mph
Saturday 10/2/21 @ 6:36 PM
✅
226kj
82rpm
42%
18mph
Tuesday 10/19/21 @ 2:7 PM
109kj
73rpm
33%
13mph
Friday 8/27/21 @ 6:19 PM
✅
239kj
74rpm
46%
18mph
Monday 1/25/21 @ 3:37 PM
90kj
75rpm
36%
14mph
Thursday 7/23/20 @ 8:15 PM
✅
157kj
81rpm
44%
18mph
Thursday 10/15/20 @ 2:12 PM
84kj
82rpm
32%
14mph
Saturday 9/5/20 @ 7:12 PM
✅
155kj
81rpm
43%
18mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
Friday 12/20/19 @ 4:30 PM
✅
201kj
68rpm
43%
16mph
Tuesday 11/5/19 @ 5:10 PM
168kj
80rpm
37%
16mph
Friday 10/4/19 @ 3:27 PM
✅
184kj
72rpm
41%
15mph
Thursday 8/1/19 @ 1:2 PM
70kj
79rpm
25%
11mph
Friday 10/25/19 @ 5:51 PM
✅
212kj
80rpm
42%
17mph
Monday 9/9/19 @ 11:51 AM
156kj
86rpm
35%
15mph
Wednesday 10/23/19 @ 4:18 PM
✅
225kj
81rpm
42%
18mph
Thursday 9/5/19 @ 12:57 PM
163kj
87rpm
35%
16mph
Thursday 9/5/19 @ 9:1 PM
✅
175kj
66rpm
41%
14mph
Tuesday 4/9/19 @ 7:57 PM
141kj
68rpm
38%
13mph
Sunday 4/21/19 @ 8:29 PM
✅
168kj
68rpm
41%
14mph