Shake and Bake
Workouts
Tuesday 1/24/23 @ 8:56 PM
127kj
80rpm
33%
14mph
Saturday 1/21/23 @ 8:33 PM
✅
325kj
78rpm
50%
20mph
Friday 12/30/22 @ 2:2 PM
113kj
76rpm
33%
13mph
Thursday 12/17/20 @ 10:19 AM
✅
338kj
86rpm
48%
21mph
Saturday 12/18/21 @ 3:14 PM
148kj
78rpm
36%
15mph
Friday 12/17/21 @ 10:26 AM
✅
340kj
80rpm
51%
21mph
Wednesday 4/21/21 @ 2:5 PM
74kj
81rpm
31%
13mph
Thursday 3/25/21 @ 9:26 AM
✅
202kj
82rpm
47%
20mph
Tuesday 3/24/20 @ 2:56 PM
136kj
82rpm
34%
14mph
Saturday 8/3/19 @ 7:40 PM
✅
293kj
80rpm
49%
20mph
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
Sunday 3/8/20 @ 2:29 PM
✅
318kj
79rpm
50%
20mph
Wednesday 7/24/19 @ 12:33 PM
33kj
72rpm
22%
9mph
Friday 11/1/19 @ 9:26 AM
✅
175kj
82rpm
44%
19mph
Thursday 9/19/19 @ 2:48 PM
164kj
81rpm
37%
16mph
Sunday 2/10/19 @ 8:28 PM
✅
266kj
78rpm
47%
19mph
Wednesday 4/10/19 @ 1:55 PM
107kj
80rpm
37%
15mph
Saturday 8/24/19 @ 3:38 PM
✅
173kj
87rpm
43%
19mph
Friday 5/31/19 @ 1:6 PM
96kj
79rpm
35%
15mph
Wednesday 5/22/19 @ 9:36 AM
✅
142kj
83rpm
41%
17mph
Workouts
113
kj
Friday 12/30/22
148
kj
Saturday 12/18/21