Shake and Bake
Workouts
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
Sunday 12/1/19 @ 8:34 PM
✅
110kj
83rpm
36%
16mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
Wednesday 2/5/20 @ 9:56 PM
✅
212kj
83rpm
41%
17mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
Friday 1/3/20 @ 1:36 PM
157kj
84rpm
35%
15mph
Friday 12/27/19 @ 9:52 PM
✅
234kj
81rpm
44%
18mph
Sunday 11/10/19 @ 3:17 PM
162kj
82rpm
37%
16mph
Friday 11/8/19 @ 9:52 PM
✅
207kj
74rpm
44%
17mph
Saturday 10/26/19 @ 6:56 PM
167kj
82rpm
37%
16mph
Friday 10/25/19 @ 8:55 PM
✅
196kj
72rpm
44%
17mph
Monday 10/21/19 @ 2:38 PM
181kj
77rpm
40%
16mph
Friday 10/18/19 @ 8:51 PM
✅
189kj
78rpm
40%
16mph
Saturday 8/3/19 @ 11:58 PM
94kj
81rpm
28%
12mph
Tuesday 5/14/19 @ 9:44 PM
✅
184kj
82rpm
39%
16mph
Tuesday 5/7/19 @ 3:26 PM
128kj
70rpm
35%
13mph
Friday 5/24/19 @ 11:8 AM
✅
186kj
85rpm
38%
16mph