Shake and Bake
Workouts
Monday 4/3/23 @ 8:58 PM
133kj
77rpm
39%
14mph
Thursday 3/30/23 @ 9:28 PM
✅
181kj
76rpm
41%
16mph
Wednesday 11/24/21 @ 4:9 PM
98kj
83rpm
34%
15mph
Tuesday 10/12/21 @ 8:11 PM
✅
124kj
81rpm
40%
16mph
Wednesday 4/21/21 @ 2:5 PM
74kj
81rpm
31%
13mph
Sunday 3/28/21 @ 2:21 PM
✅
127kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 5:10 PM
168kj
80rpm
37%
16mph
Saturday 4/17/21 @ 2:1 PM
✅
200kj
77rpm
43%
17mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
Friday 5/8/20 @ 1:56 PM
✅
200kj
79rpm
41%
17mph
Tuesday 5/5/20 @ 2:14 PM
122kj
78rpm
34%
14mph
Sunday 4/26/20 @ 2:58 PM
✅
188kj
80rpm
40%
16mph
Monday 11/4/19 @ 9:47 PM
172kj
79rpm
38%
16mph
Friday 10/4/19 @ 8:49 PM
✅
208kj
75rpm
43%
17mph
Thursday 9/19/19 @ 2:48 PM
164kj
81rpm
37%
16mph
Sunday 2/10/19 @ 8:21 PM
✅
169kj
64rpm
45%
15mph
Thursday 9/5/19 @ 12:57 PM
163kj
87rpm
35%
16mph
Saturday 9/7/19 @ 12:25 PM
✅
177kj
74rpm
41%
16mph
Sunday 3/31/19 @ 6:15 PM
163kj
82rpm
37%
16mph
Monday 4/15/19 @ 7:1 PM
✅
165kj
67rpm
43%
15mph