Shake and Bake
Workouts
Sunday 1/2/22 @ 3:30 PM
62kj
81rpm
43%
12mph
Monday 12/13/21 @ 2:56 PM
✅
82kj
72rpm
35%
14mph
Tuesday 1/14/20 @ 3:39 PM
156kj
82rpm
36%
15mph
Tuesday 1/14/20 @ 10:40 AM
✅
168kj
66rpm
42%
15mph
Sunday 8/4/19 @ 12:56 PM
129kj
84rpm
32%
14mph
Friday 11/15/19 @ 10:40 AM
✅
169kj
73rpm
41%
16mph
Monday 10/7/19 @ 1:1 PM
✅
170kj
87rpm
36%
16mph
Thursday 10/24/19 @ 9:35 AM
109kj
69rpm
33%
12mph
Friday 10/4/19 @ 1:7 PM
✅
166kj
85rpm
36%
16mph
Thursday 10/3/19 @ 9:33 AM
161kj
71rpm
40%
15mph
Thursday 8/1/19 @ 1:2 PM
70kj
79rpm
25%
11mph
Sunday 9/15/19 @ 1:32 PM
✅
141kj
75rpm
36%
14mph
Monday 9/9/19 @ 11:51 AM
✅
156kj
86rpm
35%
15mph
Saturday 9/14/19 @ 5:11 PM
98kj
81rpm
27%
12mph
Friday 8/16/19 @ 11:57 AM
✅
194kj
85rpm
32%
14mph
Friday 8/16/19 @ 11:59 AM
188kj
69rpm
35%
13mph
Wednesday 8/14/19 @ 8:27 PM
139kj
85rpm
33%
15mph
Monday 6/17/19 @ 9:37 AM
✅
151kj
75rpm
37%
15mph
Friday 5/31/19 @ 1:6 PM
96kj
79rpm
35%
15mph
Wednesday 5/22/19 @ 9:44 AM
✅
101kj
77rpm
36%
15mph