Shake and Bake

Workouts

Wednesday 11/24/21 @ 4:31 PM
88kj
78rpm
35%
14mph
20 min Country Ride
Ally Love
Friday 8/20/21 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 2:56 PM
136kj
82rpm
34%
14mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 11:45 AM
222kj
77rpm
44%
18mph
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:17 PM
217kj
76rpm
44%
17mph

Workouts

20 min Country Ride
Ally Love
88 kj
Wednesday 11/24/21
kj
Friday 8/20/21
30 min Madonna Ride
Robin Arzón
136 kj
Tuesday 3/24/20
222 kj
Sunday 6/30/19
30 min Lizzo Ride
Robin Arzón
143 kj
Thursday 8/8/19
217 kj
Saturday 8/3/19