Shake and Bake

Workouts

Monday 12/12/22 @ 10:5 PM
33kj
61rpm
28%
9mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Sunday 2/19/23 @ 5:32 PM
100kj
81rpm
36%
15mph
Monday 8/1/22 @ 12:53 PM
126kj
72rpm
36%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 9:27 AM
162kj
74rpm
40%
15mph
Thursday 12/10/20 @ 3:11 PM
77kj
83rpm
31%
13mph
20 min 90s Ride
Cody Rigsby
Friday 9/25/20 @ 3:21 PM
94kj
85rpm
34%
14mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
33 kj
Monday 12/12/22
100 kj
Sunday 2/19/23
30 min Lizzo Two for One Ride
Jess & Robin
126 kj
Monday 8/1/22
162 kj
Thursday 7/21/22
20 min 90s Ride
Cody Rigsby
77 kj
Thursday 12/10/20
94 kj
Friday 9/25/20