Shake and Bake
Workouts
Saturday 9/19/20 @ 11:9 AM
408kj
86rpm
38%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 6/20/20 @ 12:44 PM
517kj
76rpm
38%
15mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Thursday 8/27/20 @ 12:46 PM
288kj
91rpm
36%
17mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 1/14/21 @ 1:2 PM
175kj
72rpm
42%
16mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Wednesday 6/10/20 @ 11:23 AM
277kj
84rpm
37%
16mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Sunday 9/20/20 @ 1:24 PM
227kj
84rpm
33%
15mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Friday 6/12/20 @ 1:13 PM
263kj
82rpm
38%
16mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Friday 6/5/20 @ 11:16 AM
150kj
90rpm
32%
15mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Friday 5/1/20 @ 2:1 PM
237kj
67rpm
49%
17mph
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Wednesday 4/1/20 @ 2:35 PM
170kj
74rpm
49%
18mph
Monday 3/2/20 @ 2:47 PM
✅
311kj
90rpm
52%
24mph
Workouts
408
kj
Saturday 9/19/20
517
kj
Saturday 6/20/20
288
kj
Thursday 8/27/20
175
kj
Thursday 1/14/21
227
kj
Sunday 9/20/20
263
kj
Friday 6/12/20
150
kj
Friday 6/5/20
237
kj
Friday 5/1/20