Shake and Bake

Workouts

Wednesday 7/8/20 @ 11:26 AM
261kj
87rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:20 AM
✅
263kj
88rpm
34%
16mph
Friday 9/11/20 @ 11:30 AM
✅
284kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/11/21 @ 12:5 PM
228kj
83rpm
34%
15mph
Thursday 2/4/21 @ 12:15 PM
✅
146kj
59rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 12:23 PM
102kj
56rpm
37%
11mph
Sunday 6/7/20 @ 12:45 PM
✅
258kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:12 PM
220kj
86rpm
34%
15mph
Wednesday 9/2/20 @ 1:12 PM
✅
267kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 11:56 AM
209kj
86rpm
33%
14mph
Friday 6/12/20 @ 2:25 PM
✅
167kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 12/20/20 @ 2:3 PM
134kj
84rpm
39%
17mph
Friday 11/27/20 @ 1:50 PM
✅
273kj
73rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
225kj
77rpm
37%
15mph
Thursday 6/11/20 @ 12:33 PM
✅
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:58 AM
120kj
82rpm
32%
14mph
Sunday 6/21/20 @ 3:17 PM
✅
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/4/20 @ 11:54 AM
186kj
82rpm
33%
14mph
Saturday 4/11/20 @ 9:20 PM
✅
239kj
73rpm
47%
18mph
30 min Pitbull Ride
Ally Love
Tuesday 4/14/20 @ 4:1 PM
134kj
61rpm
42%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
261 kj
Wednesday 7/8/20
✅ 263 kj
Wednesday 6/2/21
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Friday 9/11/20
228 kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Thursday 2/4/21
102 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Sunday 6/7/20
220 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Wednesday 9/2/20
209 kj
Thursday 1/14/21
20 min FTP Test Ride
Denis Morton
✅ 167 kj
Friday 6/12/20
134 kj
Sunday 12/20/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 273 kj
Friday 11/27/20
225 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Thursday 6/11/20
120 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Sunday 6/21/20
186 kj
Wednesday 11/4/20
30 min Pitbull Ride
Ally Love
✅ 239 kj
Saturday 4/11/20
134 kj
Tuesday 4/14/20