Shake and Bake

Workouts

Sunday 7/4/21 @ 1:57 PM
172kj
77rpm
38%
15mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Wednesday 5/10/23 @ 10:56 PM
✅
183kj
63rpm
46%
16mph
Saturday 12/3/22 @ 12:33 PM
✅
191kj
70rpm
43%
16mph
30 min AFO Ride: Becky Hill
Ben Alldis
Saturday 9/3/22 @ 9:28 AM
161kj
64rpm
44%
16mph
Saturday 11/28/20 @ 1:19 PM
✅
181kj
78rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 10/22/21 @ 9:18 PM
128kj
78rpm
34%
14mph
Friday 11/27/20 @ 1:50 PM
273kj
73rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 9/4/21 @ 11:57 AM
✅
351kj
65rpm
51%
18mph
Sunday 7/4/21 @ 1:51 PM
13kj
64rpm
30%
11mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 12:36 PM
✅
93kj
73rpm
42%
16mph
Monday 5/3/21 @ 1:35 PM
180kj
69rpm
43%
16mph
30 min USHER Ride
Ally Love
Sunday 6/6/21 @ 8:23 PM
✅
189kj
71rpm
43%
16mph
Sunday 5/31/20 @ 11:18 AM
✅
165kj
72rpm
48%
18mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/1/21 @ 12:2 PM
162kj
64rpm
52%
18mph
Friday 10/16/20 @ 1:41 PM
✅
203kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/23/21 @ 10:29 PM
180kj
67rpm
44%
16mph
Friday 2/14/20 @ 11:46 AM
✅
203kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/16/21 @ 10:14 PM
182kj
72rpm
42%
16mph
Friday 3/20/20 @ 12:27 PM
235kj
63rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:55 PM
✅
242kj
75rpm
39%
15mph

Workouts

30 min AFO Ride: Major Lazer
Hannah Frankson
172 kj
Sunday 7/4/21
✅ 183 kj
Wednesday 5/10/23
30 min AFO Ride: Becky Hill
Ben Alldis
✅ 191 kj
Saturday 12/3/22
161 kj
Saturday 9/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 181 kj
Saturday 11/28/20
128 kj
Friday 10/22/21
45 min Turkey Burn Ride
Alex Toussaint
273 kj
Friday 11/27/20
✅ 351 kj
Saturday 9/4/21
15 min AFO Ride: Demi Lovato
Kendall Toole
13 kj
Sunday 7/4/21
✅ 93 kj
Friday 7/2/21
30 min USHER Ride
Ally Love
180 kj
Monday 5/3/21
✅ 189 kj
Sunday 6/6/21
20 min Peloton All-Star Ride
Alex Toussaint
✅ 165 kj
Sunday 5/31/20
162 kj
Tuesday 6/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Friday 10/16/20
180 kj
Friday 4/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Friday 2/14/20
182 kj
Friday 4/16/21
45 min Intervals & Arms Ride
Cody Rigsby
235 kj
Friday 3/20/20
✅ 242 kj
Tuesday 3/23/21