Shake and Bake
Workouts
Thursday 5/25/23 @ 9:59 AM
183kj
86rpm
34%
16mph
Saturday 1/20/24 @ 2:53 PM
✅
195kj
84rpm
37%
16mph
Monday 1/8/24 @ 11:44 AM
✅
304kj
85rpm
38%
17mph
Thursday 1/11/24 @ 2:36 PM
287kj
84rpm
38%
17mph
Tuesday 1/24/23 @ 11:7 AM
274kj
85rpm
36%
16mph
Saturday 12/9/23 @ 2:12 PM
✅
276kj
84rpm
37%
16mph
Saturday 11/19/22 @ 12:59 PM
373kj
85rpm
38%
17mph
Saturday 11/11/23 @ 2:16 PM
✅
378kj
86rpm
37%
16mph
Tuesday 10/3/23 @ 10:23 AM
✅
288kj
85rpm
37%
16mph
Monday 11/6/23 @ 5:32 AM
284kj
83rpm
38%
16mph
Wednesday 5/10/23 @ 9:56 AM
232kj
90rpm
29%
14mph
Tuesday 5/9/23 @ 12:1 PM
✅
252kj
88rpm
32%
15mph
Wednesday 5/3/23 @ 10:10 AM
276kj
84rpm
36%
16mph
Saturday 4/29/23 @ 1:17 PM
✅
287kj
83rpm
38%
17mph
Thursday 3/30/23 @ 9:58 AM
276kj
83rpm
37%
16mph
Friday 4/21/23 @ 1:3 PM
✅
287kj
86rpm
37%
17mph
Saturday 12/3/22 @ 3:53 PM
399kj
86rpm
37%
17mph
Sunday 11/29/20 @ 7:34 AM
✅
469kj
0rpm
43%
18mph
Monday 7/4/22 @ 12:27 PM
272kj
85rpm
32%
15mph
Thursday 2/25/21 @ 6:25 AM
✅
334kj
85rpm
37%
17mph
Workouts
287
kj
Thursday 1/11/24
274
kj
Tuesday 1/24/23
373
kj
Saturday 11/19/22
284
kj
Monday 11/6/23
276
kj
Wednesday 5/3/23
276
kj
Thursday 3/30/23
399
kj
Saturday 12/3/22