Shake and Bake
Workouts
Sunday 1/21/24 @ 3:45 PM
✅
423kj
84rpm
39%
17mph
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Monday 1/8/24 @ 11:44 AM
304kj
85rpm
38%
17mph
Thursday 11/17/22 @ 5:12 PM
✅
428kj
91rpm
40%
18mph
Tuesday 9/19/23 @ 10:32 AM
282kj
86rpm
37%
16mph
Friday 9/22/23 @ 2:20 PM
✅
355kj
87rpm
40%
18mph
Tuesday 8/22/23 @ 10:11 AM
36kj
83rpm
30%
13mph
Tuesday 2/16/21 @ 12:59 PM
✅
56kj
87rpm
36%
16mph
Thursday 5/25/23 @ 9:59 AM
183kj
86rpm
34%
16mph
Tuesday 6/6/23 @ 12:24 PM
✅
301kj
87rpm
44%
20mph
Tuesday 1/24/23 @ 11:7 AM
274kj
85rpm
36%
16mph
Friday 1/27/23 @ 2:28 PM
✅
422kj
84rpm
44%
19mph
Saturday 11/19/22 @ 12:59 PM
373kj
85rpm
38%
17mph
Saturday 4/15/23 @ 7:14 PM
✅
573kj
87rpm
43%
19mph
Wednesday 1/25/23 @ 11:2 PM
187kj
85rpm
37%
16mph
Monday 1/23/23 @ 1:48 PM
✅
277kj
87rpm
42%
19mph
Saturday 12/31/22 @ 1:22 PM
391kj
86rpm
37%
17mph
Saturday 12/19/20 @ 1:1 PM
✅
661kj
91rpm
44%
20mph
Friday 9/16/22 @ 11:3 AM
303kj
86rpm
37%
17mph
Tuesday 3/24/20 @ 9:58 AM
✅
529kj
92rpm
46%
21mph
Workouts
335
kj
Sunday 11/21/21
304
kj
Monday 1/8/24
282
kj
Tuesday 9/19/23
274
kj
Tuesday 1/24/23
373
kj
Saturday 11/19/22
187
kj
Wednesday 1/25/23
391
kj
Saturday 12/31/22