Shake and Bake
Workouts
Thursday 1/18/24 @ 10:53 AM
290kj
84rpm
38%
17mph
Thursday 9/30/21 @ 8:5 PM
✅
390kj
90rpm
40%
19mph
Monday 12/4/23 @ 10:56 AM
281kj
84rpm
36%
16mph
Friday 1/15/21 @ 9:43 PM
✅
381kj
87rpm
40%
18mph
Tuesday 1/3/23 @ 11:59 AM
303kj
88rpm
35%
16mph
Monday 11/11/19 @ 9:55 PM
✅
401kj
86rpm
43%
19mph
Saturday 12/31/22 @ 1:22 PM
391kj
86rpm
37%
17mph
Saturday 12/19/20 @ 6:23 PM
✅
565kj
91rpm
42%
19mph
Saturday 12/10/22 @ 4:1 PM
502kj
85rpm
38%
17mph
Saturday 6/4/22 @ 3:38 PM
✅
673kj
87rpm
42%
19mph
Saturday 12/3/22 @ 3:53 PM
399kj
86rpm
37%
17mph
Saturday 11/28/20 @ 7:50 PM
✅
573kj
91rpm
42%
19mph
Saturday 9/10/22 @ 5:21 PM
399kj
86rpm
38%
17mph
Wednesday 10/13/21 @ 11:40 AM
✅
529kj
89rpm
41%
19mph
Thursday 9/8/22 @ 11:9 AM
✅
277kj
86rpm
37%
16mph
Friday 10/22/21 @ 8:20 PM
248kj
57rpm
40%
12mph
Monday 7/4/22 @ 12:27 PM
272kj
85rpm
32%
15mph
Sunday 12/27/20 @ 7:57 PM
✅
390kj
91rpm
38%
18mph
Friday 6/17/22 @ 10:24 AM
175kj
84rpm
36%
16mph
Thursday 2/17/22 @ 1:6 PM
✅
205kj
91rpm
36%
17mph
Workouts
290
kj
Thursday 1/18/24
391
kj
Saturday 12/31/22
502
kj
Saturday 12/10/22
399
kj
Saturday 12/3/22
399
kj
Saturday 9/10/22
248
kj
Friday 10/22/21
175
kj
Friday 6/17/22