Shake and Bake
VS
Workouts
Sunday 1/21/24 @ 3:45 PM
423kj
84rpm
39%
17mph
Saturday 11/20/21 @ 12:58 PM
✅
504kj
83rpm
43%
19mph
Saturday 10/28/23 @ 10:58 AM
798kj
83rpm
39%
17mph
Saturday 10/28/23 @ 11:1 AM
✅
1001kj
72rpm
48%
19mph
Friday 10/13/23 @ 11:29 AM
156kj
81rpm
35%
15mph
Friday 8/25/23 @ 12:8 AM
✅
221kj
0rpm
0%
0mph
Tuesday 9/19/23 @ 10:32 AM
282kj
86rpm
37%
16mph
Friday 1/21/22 @ 12:18 PM
✅
382kj
84rpm
43%
19mph
Saturday 4/15/23 @ 11:28 AM
605kj
82rpm
39%
17mph
Saturday 4/15/23 @ 11:28 AM
✅
778kj
79rpm
45%
19mph
Wednesday 1/25/23 @ 11:2 PM
187kj
85rpm
37%
16mph
Wednesday 11/30/22 @ 11:58 AM
✅
245kj
83rpm
42%
18mph
Tuesday 1/10/23 @ 12:17 AM
328kj
90rpm
37%
17mph
Wednesday 9/16/20 @ 9:59 AM
✅
375kj
87rpm
40%
18mph
Friday 9/16/22 @ 11:3 AM
303kj
86rpm
37%
17mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Wednesday 9/21/22 @ 10:47 AM
181kj
87rpm
36%
16mph
Saturday 2/1/20 @ 12:37 PM
✅
239kj
85rpm
42%
18mph
Friday 6/24/22 @ 9:50 AM
165kj
85rpm
35%
15mph
Wednesday 4/20/22 @ 9:56 AM
✅
229kj
92rpm
39%
18mph
indyemily
Indianapolis
7
VS
arleneridesruns
Carrboro NC
160
🔥
Workouts
423
kj
Sunday 1/21/24
798
kj
Saturday 10/28/23
156
kj
Friday 10/13/23
282
kj
Tuesday 9/19/23
605
kj
Saturday 4/15/23
187
kj
Wednesday 1/25/23
181
kj
Wednesday 9/21/22
165
kj
Friday 6/24/22