Shake and Bake

Workouts

Monday 12/4/23 @ 10:56 AM
✅
281kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 5:9 PM
kj
rpm
%
0mph
Tuesday 9/19/23 @ 10:32 AM
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/11/22 @ 3:53 PM
✅
309kj
85rpm
39%
17mph
Tuesday 8/22/23 @ 10:11 AM
36kj
83rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/6/21 @ 4:40 PM
✅
40kj
78rpm
33%
13mph
Thursday 5/25/23 @ 9:59 AM
183kj
86rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/10/23 @ 3:46 PM
✅
212kj
86rpm
38%
17mph
Thursday 3/30/23 @ 9:58 AM
276kj
83rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 4:11 PM
✅
302kj
83rpm
39%
17mph
Monday 3/6/23 @ 11:56 AM
270kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/18/22 @ 3:53 PM
✅
286kj
86rpm
37%
16mph
Friday 9/16/22 @ 11:3 AM
303kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 5:18 PM
✅
339kj
84rpm
41%
17mph
Wednesday 9/21/22 @ 10:47 AM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 3:12 PM
✅
201kj
86rpm
38%
17mph
Friday 9/9/22 @ 10:53 AM
✅
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 4:28 PM
172kj
82rpm
37%
16mph
Monday 7/4/22 @ 12:27 PM
272kj
85rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:22 PM
✅
320kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 281 kj
Monday 12/4/23
kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Tuesday 9/19/23
✅ 309 kj
Wednesday 5/11/22
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 8/22/23
✅ 40 kj
Tuesday 4/6/21
30 min Power Zone Ride
Matt Wilpers
183 kj
Thursday 5/25/23
✅ 212 kj
Monday 7/10/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
276 kj
Thursday 3/30/23
✅ 302 kj
Thursday 3/30/23
45 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Monday 3/6/23
✅ 286 kj
Wednesday 5/18/22
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 9/16/22
✅ 339 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 9/21/22
✅ 201 kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Friday 9/9/22
172 kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 7/4/22
✅ 320 kj
Sunday 2/21/21