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Shake and Bake
indyemily
Indianapolis
25
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
78 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
Monday 12/4/23 @ 10:56 AM
✅
281
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/13/21 @ 5:9 PM
kj
rpm
%
0
mph
Tuesday 9/19/23 @ 10:32 AM
282
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/11/22 @ 3:53 PM
✅
309
kj
85
rpm
39
%
17
mph
Tuesday 8/22/23 @ 10:11 AM
36
kj
83
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 4/6/21 @ 4:40 PM
✅
40
kj
78
rpm
33
%
13
mph
Thursday 5/25/23 @ 9:59 AM
183
kj
86
rpm
34
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/10/23 @ 3:46 PM
✅
212
kj
86
rpm
38
%
17
mph
Thursday 3/30/23 @ 9:58 AM
276
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Thursday 3/30/23 @ 4:11 PM
✅
302
kj
83
rpm
39
%
17
mph
Monday 3/6/23 @ 11:56 AM
270
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/18/22 @ 3:53 PM
✅
286
kj
86
rpm
37
%
16
mph
Friday 9/16/22 @ 11:3 AM
303
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 5:18 PM
✅
339
kj
84
rpm
41
%
17
mph
Wednesday 9/21/22 @ 10:47 AM
181
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 3:12 PM
✅
201
kj
86
rpm
38
%
17
mph
Friday 9/9/22 @ 10:53 AM
✅
190
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/8/22 @ 4:28 PM
172
kj
82
rpm
37
%
16
mph
Monday 7/4/22 @ 12:27 PM
272
kj
85
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 5:22 PM
✅
320
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
indyemily
Indianapolis
25
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
78 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
281
kj
Monday 12/4/23
kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Tuesday 9/19/23
✅
309
kj
Wednesday 5/11/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Tuesday 8/22/23
✅
40
kj
Tuesday 4/6/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Thursday 5/25/23
✅
212
kj
Monday 7/10/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
276
kj
Thursday 3/30/23
✅
302
kj
Thursday 3/30/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
270
kj
Monday 3/6/23
✅
286
kj
Wednesday 5/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Friday 9/16/22
✅
339
kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 9/21/22
✅
201
kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
190
kj
Friday 9/9/22
172
kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Monday 7/4/22
✅
320
kj
Sunday 2/21/21
Previous Workouts
Next Workouts