Shake and Bake
Workouts
Sunday 7/10/22 @ 12:28 PM
97kj
74rpm
42%
16mph
Monday 10/16/23 @ 12:56 PM
✅
105kj
85rpm
39%
17mph
Sunday 4/24/22 @ 1:9 PM
117kj
84rpm
40%
18mph
Friday 6/10/22 @ 10:32 AM
✅
159kj
88rpm
45%
20mph
Sunday 1/9/22 @ 2:20 PM
184kj
79rpm
39%
16mph
Monday 6/6/22 @ 10:3 AM
✅
270kj
84rpm
44%
19mph
Tuesday 1/26/21 @ 5:49 PM
117kj
86rpm
40%
18mph
Friday 4/15/22 @ 10:22 AM
✅
135kj
93rpm
40%
19mph
Tuesday 12/21/21 @ 3:38 PM
56kj
69rpm
40%
15mph
Thursday 5/28/20 @ 10:32 AM
✅
96kj
76rpm
50%
19mph
Tuesday 5/11/21 @ 12:51 PM
56kj
87rpm
35%
16mph
Saturday 2/15/20 @ 4:10 PM
✅
70kj
86rpm
39%
17mph
Monday 3/29/21 @ 12:57 PM
239kj
84rpm
42%
18mph
Monday 3/29/21 @ 9:57 AM
✅
275kj
90rpm
43%
19mph
Thursday 3/4/21 @ 1:29 PM
168kj
74rpm
48%
18mph
Friday 3/12/21 @ 11:7 AM
✅
197kj
81rpm
48%
19mph
Tuesday 2/2/21 @ 2:15 PM
✅
173kj
72rpm
49%
18mph
Friday 1/29/21 @ 10:34 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 2:8 PM
143kj
82rpm
41%
17mph
Wednesday 5/13/20 @ 10:42 AM
✅
249kj
94rpm
46%
22mph