Shake and Bake

Workouts

Saturday 2/5/22 @ 12:58 PM
97kj
69rpm
52%
20mph
10 min Climb Ride
Jess King
Saturday 2/5/22 @ 8:26 AM
78kj
131rpm
0%
0mph
Monday 4/25/22 @ 12:12 PM
148kj
83rpm
41%
17mph
20 min Mood Ride: Salty
Jess King
Wednesday 2/16/22 @ 8:11 PM
200kj
151rpm
0%
0mph
Wednesday 9/15/21 @ 11:55 AM
87kj
64rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 1/6/22 @ 9:19 PM
87kj
139rpm
0%
0mph
Sunday 6/13/21 @ 11:21 AM
51kj
89rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Monday 5/31/21 @ 6:13 PM
87kj
146rpm
0%
0mph
Thursday 7/2/20 @ 12:55 PM
138kj
75rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 5/29/21 @ 8:38 PM
168kj
140rpm
0%
0mph
Wednesday 3/31/21 @ 12:54 PM
144kj
76rpm
44%
17mph
20 min 70s Ride
Denis Morton
Saturday 4/24/21 @ 6:59 PM
173kj
142rpm
0%
0mph
Sunday 7/12/20 @ 1:24 PM
107kj
78rpm
42%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 4/7/21 @ 4:58 AM
132kj
157rpm
0%
0mph
Saturday 3/27/21 @ 3:21 PM
143kj
88rpm
38%
17mph
20 min HIIT Ride
Bradley Rose
Saturday 3/27/21 @ 7:37 PM
197kj
153rpm
0%
0mph
Thursday 12/10/20 @ 1:57 AM
109kj
78rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 7:32 PM
121kj
142rpm
0%
0mph
Tuesday 12/8/20 @ 2:22 PM
153kj
74rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 8:39 PM
105kj
61rpm
0%
0mph

Workouts

10 min Climb Ride
Jess King
97 kj
Saturday 2/5/22
78 kj
Saturday 2/5/22
20 min Mood Ride: Salty
Jess King
148 kj
Monday 4/25/22
200 kj
Wednesday 2/16/22
10 min Climb Ride
Alex Toussaint
87 kj
Wednesday 9/15/21
87 kj
Thursday 1/6/22
10 min Low Impact Ride
Denis Morton
51 kj
Sunday 6/13/21
87 kj
Monday 5/31/21
20 min 90s Ride
Cody Rigsby
138 kj
Thursday 7/2/20
168 kj
Saturday 5/29/21
20 min 70s Ride
Denis Morton
144 kj
Wednesday 3/31/21
173 kj
Saturday 4/24/21
15 min Tabata Ride
Robin Arzón
107 kj
Sunday 7/12/20
132 kj
Wednesday 4/7/21
20 min HIIT Ride
Bradley Rose
143 kj
Saturday 3/27/21
197 kj
Saturday 3/27/21
15 min Pop Ride
Cody Rigsby
109 kj
Thursday 12/10/20
121 kj
Sunday 12/6/20
20 min Holiday Ride
Kendall Toole
153 kj
Tuesday 12/8/20
105 kj
Wednesday 12/9/20